Honeyed Lemon Whip
Recipe: #1569
October 28, 2011
Categories: Eggs, Lemon, British, 5 Ingredients Or Less, Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Vegetarian, more
"A simple, refreshing, airy dessert from The Pennywise Cookbook published by the Milk Marketing Board of England and Wales in 1973. "
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (143.7 g)
- Calories 206.2
- Total Fat - 16 g
- Saturated Fat - 2.8 g
- Cholesterol - 37.6 mg
- Sodium - 779.7 mg
- Total Carbohydrate - 2.1 g
- Dietary Fiber - 0.4 g
- Sugars - 1.6 g
- Protein - 14.4 g
- Calcium - 11.6 mg
- Iron - 0.8 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Mix yogurt with the honey or sugar and lemon juice.
Step 2
Whisk egg white until very stiff then fold into the yogurt and honey mixture.
Step 3
Spoon into 2 or 3 individual glasses and decorate each with a curl of lemon rind and serve immediately
Tips
No special items needed.