Blackened Halibut With Cucumber and Radish Salsa Recipe

"This is a wonderful, healthy dish that is packed with flavor. The salsa cools the heat from the spicy fish. You may use any firm, white fish such as grouper, halibut, orange roughy. "

Original is 4 servings

Metric US

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Nutritional

Serving Size: 1 (130.5 g)
Calories 162.7
Total Fat - 10.3 g
Saturated Fat - 4.3 g
Cholesterol - 15.3 mg
Sodium - 149.4 mg
Total Carbohydrate - 16.2 g
Dietary Fiber - 3.6 g
Sugars - 3.1 g
Protein - 4.5 g
Calcium - 58 mg
Iron - 2.7 mg
Vitamin C - 7.1 mg
Thiamin - 0.2 mg

Step by Step Method

Step 1

For the salsa - finely dice the radishes, cucumbers, tomato and scallions. Add the cilantro and lime juice. Season with salt and pepper and chill until needed.

Step 2

For the rub - combine the next 8 ingredients. Thoroughly coat the fish fillets with the rub.

Step 3

Heat a large cast-iron skillet over medium-high heat, and add olive oil. Add fish and cook until browned on each side and until flesh is white opaque (cooked through) and spices are toasted. Transfer to plates, and serve topped with the salsa.