Diabetic Black Forest Parfaits
Recipe: #840
October 19, 2011
Categories: Desserts, Puddings, Cheese, Cherry, 5 Ingredients Or Less, Brunch, Diabetic, Low Fat, Cream Cheese, more
"A delightful parfait made with chocolate pudding and cherry filling. From Dlife.com. Tip: I like to put a dollop of light whipped topping on top before serving. "
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (139.6 g)
- Calories 412.2
- Total Fat - 27.3 g
- Saturated Fat - 9.4 g
- Cholesterol - 44.6 mg
- Sodium - 347.4 mg
- Total Carbohydrate - 35.8 g
- Dietary Fiber - 0.9 g
- Sugars - 18.6 g
- Protein - 7.2 g
- Calcium - 71.1 mg
- Iron - 1.8 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a medium bowl, using an electric mixer, beat the cream cheese until light and fluffy for 1 minute.
Step 2
Beat in 1/2 cup of the half-and-half until smooth, about 1 minute.
Step 3
Beat in the pudding mix and remaining 3/4 cup of half-and-half.
Step 4
Spoon half of the pudding mixture into dessert cups or small parfait glasses.
Step 5
Sprinkle the cookie crumbs over the pudding.
Step 6
Set aside 1/2 cup of the cherry pie filling.
Step 7
Divide the remaining cherry pie filling among the cups evenly, spooning over the cookie crumbs
Step 8
Spoon the remaining pudding mixture over the cherry pie filling.
Step 9
Spoon the remaining pudding mixture over the cherry pie filling.
Step 10
Garnish each dessert cup or small parfait glass with the reserved 1/2 cup cherry pie filling
Step 11
Cover with foil and refrigerate for at least 1 hour or up to 2 days
Tips
No special items needed.
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