HG Egg Mug Classic

HG Egg Mug Classic

HG Egg Mug Classic

1
Servings

2m
Prep Time

2m
Cook Time

4m
Ready In

Recipe: #847

October 19, 2011

Categories: Breakfast, Main Dish, Dairy, Cheese, Eggs, North American, 5 Ingredients Or Less, Easy/Beginner Cooking, Quick Meals, Small Batch Cooking, Microwave, Heart Healthy, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium more

recipe by:
KathyD

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recipe by:
KathyD

"Great low-calorie recipe that I found in a Hungry Girl newsletter. "

Original recipe yields 1 serving

Metric US

Ingredients

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1/2 cup liquid egg substitute
1 (21 gram) wedge Laughing Cow light swiss cheese, cut into pieces

Nonstick cooking spray

Nutritional

Serving Size: 1 (142 g)
Calories 165.7
Total Fat - 10.1 g
Saturated Fat - 4.8 g
Cholesterol - 19.3 mg
Sodium - 112.9 mg
Total Carbohydrate - 12.1 g
Dietary Fiber - 0 g
Sugars - 11.3 g
Protein - 6.6 g
Calcium - 167.3 mg
Iron - 0.7 mg
Vitamin C - 0 mg
Thiamin - 0 mg

Step 1

Spray a microwave-safe mug. Add egg and cheese. Stir.

Step 2

Microwave 60 seconds. Stir. Microwave 30 seconds or until set.

Tips & Variations

No special items needed.

Tags : Breakfast Main Dish

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