Roasted Rice
Recipe: #1091
October 22, 2011
Categories: Side Dishes, Rice, Brown Rice, 5 Ingredients Or Less, 5-Minute Prep, Oven Bake, Fat Free, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, Low Fat, Low Sodium, No Eggs, Non-Dairy Vegan, Vegetarian, more
"Special Diets for Special Kids. This is the recipe to prepare your rice for making Riz Cous, the rice version of couscous. I had to put an amount in for the brown rice, but roast as much as you would like."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (158 g)
- Calories 573.5
- Total Fat - 4.4 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 12.6 mg
- Total Carbohydrate - 120.8 g
- Dietary Fiber - 7.3 g
- Sugars - 1.3 g
- Protein - 11.4 g
- Calcium - 17.4 mg
- Iron - 3.1 mg
- Vitamin C - 0 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Preheat oven to 350° F.
Step 2
Grind desired amount of rice in a blender or food processor. The resulting rice should look like tiny pebbles - do NOT reduce to a powder.
Step 3
Place ground rice on a flat baking sheet (preferably with a lip), and roast for about 30 minutes.
Step 4
You want it to brown but not burn. You will need to keep a close watch and stir it several times. This process releases the oils in the rice, and is absolutely necessary for making a product similar to couscous.
Step 5
Cool and store roasted rice in an airtight container. It does not need refrigeration.
Tips
No special items needed.
0 Reviews
You'll Also Love
