Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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A real simple fresh summer salad. And, only five simple ingredients. Now, it may sound like an odd combination; but, it...
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Summer Cantaloupe & Tomato Salad
recipe by: Kchurchill5 on 10th Jun 2016
Prep Time: 10 Minutes
Cook Time: 0 Minutes
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This is cooked in the oven broiler
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Teriyaki Salmon
recipe by: franzie on 21st Jun 2016
Prep Time: 1 Hours
Cook Time: 10 Minutes
This is a wonderful and very flavorful dish. Now, I prefer to use salmon; however, cod is equally as good in this...
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Grilled Indian Inspired Salmon Kabobs
recipe by: Kchurchill5 on 12th Jun 2016
Prep Time: 10 Minutes
Cook Time: 12-15 Minutes
A quick and easy meal. Pan seared salmon with a simple plum salsa, served over Jasmine rice. Normally, you typically see...
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Blackened Salmon With Gingered Plum Salsa
recipe by: Kchurchill5 on 12th Jun 2016
Prep Time: 10 Minutes
Cook Time: 8+ Minutes
Another really easy, quick, and delicious recipe for salmon skewers. Now, if you are NOT a salmon lover; you could...
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Asian Salmon & Lemon Asparagus Skewers
recipe by: Kchurchill5 on 12th Jun 2016
Prep Time: 10 Minutes
Cook Time: 10-12 Minutes
This is a delicious, healthy, and wonderful 'veggie' soup; which is creamy ... yet, dairy free. Now, I grow...
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Healthy & Creamy 'Dairy Free' Kale & Artichoke Soup
recipe by: Kchurchill5 on 23rd Jun 2016
Prep Time: 10-15 Minutes
Cook Time: 40-50 Minutes
A simple mix of green and yellow wax beans; tossed with, spicy radishes, fennel, onions, and baby arugula. The dressing...
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Beans, Radish, Fennel, & Arugula Salad
recipe by: Kchurchill5 on 3rd Jul 2016
Prep Time: 5 Minutes
Cook Time: 2-5 Minutes
Recipe source: Saveur (July 2015) The peach agrodolce can also be used over ice cream or with meats.
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Grilled Cantaloupe
recipe by: ellie on 10th Jul 2016
Prep Time: 5 Minutes
Cook Time: 20 Minutes
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A really nice start to the morning. And, it is packed full of vegetables and protein. Now, I like to make the base for...
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Quinoa, Sausage, Vegetable, Egg Breakfast Bowl
recipe by: Kchurchill5 on 19th Jun 2016
Prep Time: 10 Minutes
Cook Time: 20-30 Minutes
Lovely simple recipe. I like to remove the stems & chop it fairly fine. The touch of vinegar gives a bit of tang to the...
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Sauteed Kale By Bobby Flay
recipe by: Bergy on 22nd Jun 2016
Prep Time: 10 Minutes
Cook Time: 10 Minutes
My girlfriend recently sent me this recipe; and, it sounded really good. It's pretty simple; but, just a really...
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Creamy Artichoke & Spinach Chicken Over Mushrooms
recipe by: Kchurchill5 on 27th Jun 2016
Prep Time: 10 Minutes
Cook Time: 30-35 Minutes
Delicious and easy-to-make Grilled Coconut Citrus Shrimp or Scallop Skewers. Serve with grilled vegetables, fruit, and...
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Grilled Coconut Citrus Shrimp Or Scallop Skewers
recipe by: Kchurchill5 on 3rd Jul 2016
Prep Time: 10 Minutes
Cook Time: 5-7 Minutes
This is a perfect summer vegetarian hash recipe (because of local and home gardens this time of year). Now, if you have...
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Cauliflower, Squash & Potato Hash
recipe by: Kchurchill5 on 4th Jul 2016
Prep Time: 10 Minutes
Cook Time: 25-30 Minutes
There's never a need to buy ready-made teriyaki sauce, as the teriyaki sauce formula is a very simple 2:2:2:1 ratio...
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Teriyaki Salmon
recipe by: JostLori on 7th Jul 2016
Prep Time: 5 Minutes
Cook Time: 10 Minutes
I'm not of WW but I'm sure some people are so here's a recipe you could eat with no guilt! For some...
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Weight Watchers Garden Vegetable Soup
recipe by: 59chevymom on 22nd Jul 2016
Prep Time: 10 Minutes
Cook Time: 20 Minutes
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This is out of a Clean Eating magazine.
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Orange-Infused Black Beans
recipe by: TeresaS on 24th Jul 2016
Prep Time: 5 Minutes
Cook Time: 10 Minutes
From Better Homes and Gardens Australian Diabetic Living
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Yoghurt Cinnamon Berries
recipe by: ImPat on 30th Jul 2016
Prep Time: 5 Minutes
Cook Time: 2 Minutes
Recipe source: Cooking Light (August 2016)
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Summer Salad
recipe by: ellie on 4th Aug 2016
Prep Time: 35 Minutes
Cook Time: 0 Minutes
This is a vegetable moussaka that is touted to be a truly flavoursome main course dish that leaves you feeling...
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NeekNeek's Vegetable Moussaka
recipe by: ForeverMama on 5th Aug 2016
Prep Time: 20 Minutes
Cook Time: 45 Minutes
I've gone crazy for arugula. And love it with salmon. Such a great contrast in flavors!! Chill time is included...
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Salmon Salad On Arugula
recipe by: breezermom on 9th Aug 2016
Prep Time: 45 Minutes
Cook Time: 15 Minutes
The pumpkin in this quick bread replaces oil and eggs, and makes for a moist, dense, and decadent treat. Also makes a...
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Chocolate Chocolate-Chip Pumpkin Bread
recipe by: missmanda on 9th Aug 2016
Prep Time: 15 Minutes
Cook Time: 35 Minutes
Love artichokes with garlic and lemon!
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Pan-Roasted Artichokes With Lemon & Garlic
recipe by: breezermom on 13th Aug 2016
Prep Time: 10 Minutes
Cook Time: 30 Minutes
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This version of a watermelon boat filled with fruit uses canned Asian fruits, but other fruits can also be used such as...
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Watermelon Filled With Fruit
recipe by: ellie on 29th Aug 2016
Prep Time: 15 Minutes
Cook Time: 0 Minutes
These well-seasoned kabobs are the perfect summer meal! They can be baked, as shown here, or they can be grilled. Salsa...
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Fajita Tofu Kabobs With Lime Cilantro Quinoa
recipe by: JostLori on 2nd Sep 2016
Prep Time: 15 Minutes
Cook Time: 30 Minutes
From our Saturday newspaper The Weekend West Australian. Times are estimated.
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Freekeh With Beans & Miso Dressing
recipe by: ImPat on 9th Sep 2016
Prep Time: 15 Minutes
Cook Time: 30 Minutes
You can use any firm white fish for this recipe....grouper, orange roughy, amberjack, halibut. Something you can cut...
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Whitefish-Kiwi Stir-Fry
recipe by: breezermom on 17th Sep 2016
Prep Time: 25 Minutes
Cook Time: 25 Minutes
Enjoy a lighter and healthier version of your favorite burrito bowl with this easy recipe! Layer your favorite...
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A Lighter & A Bit Healthier Burrito Bowl
recipe by: Kchurchill5 on 31st Aug 2016
Prep Time: 10 Minutes
Cook Time: 20-30 Minutes
No doubt that serving a large platter of grilled vegetables provide a lovely start to any barbecue. A delicious way to...
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BBQ Veggie Antipasto
recipe by: ForeverMama on 16th Sep 2016
Prep Time: 25 Hours
Cook Time: 15-20 Minutes
