Yoghurt Cinnamon Berries
Recipe: #24530
July 30, 2016
Categories: Breakfast, Oats, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Diabetic, Heart Healthy, High Protein, Low Fat, No Eggs, Vegetarian, Yogurt, more
"From Better Homes and Gardens Australian Diabetic Living"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (250 g)
- Calories 149.1
- Total Fat - 0.9 g
- Saturated Fat - 0.1 g
- Cholesterol - 4.5 mg
- Sodium - 34.2 mg
- Total Carbohydrate - 27.7 g
- Dietary Fiber - 4.8 g
- Sugars - 17.7 g
- Protein - 10.4 g
- Calcium - 127.2 mg
- Iron - 0.6 mg
- Vitamin C - 30.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cook frozen mixed berries, orange juice and ground cinnamon in a microwave dish on medium high (70%) for 2 minutes.
Step 2
Top with yoghurt and crunchola and serve (similar to granola)
Tips
No special items needed.
0 Reviews
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