Weight Watchers Garden Vegetable Soup

2-3
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"I'm not of WW but I'm sure some people are so here's a recipe you could eat with no guilt! For some protein add in cooked boneless and skinless chicken breast or cooked beans, some canned whole tomatoes would be a good addition"

Original recipe yields 2-3 servings
OK

Nutritional

  • Serving Size: 1 (663.8 g)
  • Calories 106
  • Total Fat - 1.4 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 0 mg
  • Sodium - 1486 mg
  • Total Carbohydrate - 20.2 g
  • Dietary Fiber - 5.9 g
  • Sugars - 9.8 g
  • Protein - 6.7 g
  • Calcium - 125.6 mg
  • Iron - 2.7 mg
  • Vitamin C - 60 mg
  • Thiamin - 0.2 mg

Step 1

In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.

Step 2

Lower heat and simmer, covered about 15 minutes or until beans are tender. Stir in zucchini and heat 3-4 minutes. Serve hot.

Tips & Variations


No special items needed.

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