Sauteed Kale By Bobby Flay

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"Lovely simple recipe. I like to remove the stems & chop it fairly fine. The touch of vinegar gives a bit of tang to the kale. The recipe is by Bobby Flay"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (218.3 g)
  • Calories 181.4
  • Total Fat - 12 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 0.3 mg
  • Sodium - 110.7 mg
  • Total Carbohydrate - 15.4 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Protein - 8 g
  • Calcium - 259.3 mg
  • Iron - 2.6 mg
  • Vitamin C - 204.6 mg
  • Thiamin - 0.2 mg

Step 1

Heat oil in a large skillet over medium high heat.

Step 2

Add garlic, cook until soft but not coloured.

Step 3

Raise heat to high.

Step 4

Add stock & Kale, toss to combine.

Step 5

Cover & Cook 5 minutes.

Step 6

Remove cover & continue to cook, stirring until all the liquid has evaporated.

Step 7

Season with salt and pepper.

Step 8

Add vinegar.

Tips & Variations


No special items needed.

Related