Freekeh With Beans & Miso Dressing

4
Servings
15m
Prep Time
30m
Cook Time
45m
Ready In


"From our Saturday newspaper The Weekend West Australian. Times are estimated."

Original recipe yields 4 servings
OK
  • FOR DRESSING

Nutritional

  • Serving Size: 1 (274.9 g)
  • Calories 283.5
  • Total Fat - 21.8 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 0.6 mg
  • Sodium - 109.7 mg
  • Total Carbohydrate - 17.9 g
  • Dietary Fiber - 5.2 g
  • Sugars - 7.8 g
  • Protein - 6 g
  • Calcium - 144.9 mg
  • Iron - 3.2 mg
  • Vitamin C - 25.7 mg
  • Thiamin - 0.2 mg

Step 1

Heat oil in a medium pot and add the onion, celery and garlic and cook gently until the onion is tender but not coloured.

Step 2

Then add the freekeh and stock and simmer, covered until the freekeh is tender and liquid has been absorbed.

Step 3

Simmer the stringless beans until just tender and also the broad beans - slip their grey coats off once cooked.

Step 4

For the dressing simply combine the ingredients in jar, seal with top and shake or whisk together in a bowl.

Step 5

Place the freekeh mixture into a bowl following by the vegetables and the dressing and mix together light and serve with a scatter of the seeds.

Tips & Variations


No special items needed.

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