Asparagus Omelette

Prep Time
Cook Time
Ready In

"My favourite omelette, asparagus and cheddar, YUM !"

Original recipe yields 1 serving


  • Serving Size: 1 (320.5 g)
  • Calories 418.8
  • Total Fat - 26.4 g
  • Saturated Fat - 11.8 g
  • Cholesterol - 656.6 mg
  • Sodium - 650.1 mg
  • Total Carbohydrate - 6.1 g
  • Dietary Fiber - 2 g
  • Sugars - 2.8 g
  • Protein - 38.6 g
  • Calcium - 628.4 mg
  • Iron - 5.1 mg
  • Vitamin C - 5.4 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Whisk together the eggs and salt and pepper; spray a 10 inch frypan with veggie spray and heat; to medium hot. Pour the egg mixture into the frypan, swirl the mixture around the pan, move the eggs with a spatula and swirl the uncooked portions of the eggs into it, for about 10 minutes.

Step 2

When the eggs are about half set place the asparagus evenly to cover half of the eggs; top with the sharp cheese; fold the uncovered half of the eggs over the asparagus and cheese.

Step 3

Place a lid on the frypan and cook for 5 minutes or until completely set and cheese is melted.

Step 4

Serve hot.

Tips & Variations

No special items needed.


3 Reviews

dienia b

Really good


review by:
(27 Feb 2020)


I made this omelette for dinner and it was perfect!. I added 2 tablespoons of chutney on top of the omelette when I served it, used only 2 eggs and added 1/4 cup diced ham. Recipe made for the Derf Cookathon Oct 2013


review by:
(18 Oct 2013)


I made this for lunch, this was such a great omelette, I used 2 whites and one whole egg, used canned asparagus and I also reduced the cheddar cheese to about 1/2 cup and used low fat cheddar, thanks Derf, I made this for your cookathon.


review by:
(28 Sep 2013)