"Foldit" Avocado & Cheddar Sammie

"Foldit" Avocado & Cheddar Sammie

"Foldit" Avocado & Cheddar Sammie

1
Servings

10m
Prep Time

0m
Cook Time

10m
Ready In

Recipe: #18155

March 19, 2015

recipe by:
Bergy

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recipe by:
Bergy

""Foldit" is a low cal (110cal) flat bread that is very tasty and sure helps when you are watchingxcarb & cals. I'm not sure if you can get them everywhere they are mde by "Flatout" bakeries. This was really tasty"

Original recipe yields 1 serving

Metric US

Ingredients

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Flat bread (one fold it bread)
1 tablespoon low-fat mayonnaise
2 lettuce leaves (or 8 baby spinach leaves)
Avocado (1/2, sliced)

1 1/2 ounces cheddar cheese (sliced, aged)
1/2 medium tomato (sliced)
2 tablespoon chopped onion (sweet onion)
2 tablespoons salsa

Nutritional

Serving Size: 1 (1210.2 g)
Calories 323.5
Total Fat - 12.8 g
Saturated Fat - 5.7 g
Cholesterol - 26.2 mg
Sodium - 838.1 mg
Total Carbohydrate - 38 g
Dietary Fiber - 14 g
Sugars - 24.5 g
Protein - 22.2 g
Calcium - 594 mg
Iron - 4.8 mg
Vitamin C - 42.5 mg
Thiamin - 0.5 mg

Step 1

Place your foldit on a plate, spread on the mayo.

Step 2

Add the cheddar and avocado.

Step 3

Then add tomato and sprinkle on the onion.

Step 4

Top it off with the salsa.

Step 5

Enjoy.

Tips & Variations

No special items needed.

Tags : Lunch Sandwiches

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