Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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Here's a great idea to use up you garden okra and no canning involved here, these are crunchy delicious and make a...
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Refrigerated Pickled Okra with Jalapeno
recipe by: DeeCooker41 on 15th May 2012
Prep Time: 15 Minutes
Cook Time: 0 Minutes
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These are better than any store bought and much much lover in sodium
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Low Sodium Garlicy Refrigerator Pickles
recipe by: DeeCooker41 on 15th May 2012
Prep Time: 20 Minutes
Cook Time: 0 Minutes
A perfect salad for a BBQ, potluck, party, or any night of the week. It does need to be made a few hours ahead to...
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Marinated Mushroom, Cucumber, Celery and Onion Salad
recipe by: Kchurchill5 on 14th May 2012
Prep Time: 10 Minutes
Cook Time: 5 Minutes
Another recipe I found in the back of my box. This was an Allrecipes link I tweaked to my tastes. I think of this as a...
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Rice Salad with Cucumber and Asparagus
recipe by: Kchurchill5 on 20th May 2012
Prep Time: 15 Minutes
Cook Time: 20-45 Minutes
This is the perfect salad to serve family style. Similar to the Cobb salad, this is the French version. These are the...
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Tuna Nicoise Salad
recipe by: Kchurchill5 on 22nd May 2012
Prep Time: 10 Minutes
Cook Time: 30-45 Minutes
Delicious Salmon Tacos with a Creamy Avocado Fennel Slaw. Perfect for a light lunch or appetizer. Garnish with tomatoes,...
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Salmon Tacos with a Creamy Avocado Fennel Slaw
recipe by: Kchurchill5 on 24th May 2012
Prep Time: 15-20 Minutes
Cook Time: 15-25 Minutes
When it's strawberry season... make jam!
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Strawberry Jam
recipe by: ladybug on 27th May 2012
Prep Time: 20 Minutes
Cook Time: 40 Minutes
I have 3 easy recipes which I call 'Toppings.' Whether you call it a salsa, topping, salad or relish is up to you; but...
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Spicy Mango and Avocado Salad - Topping #1
recipe by: Kchurchill5 on 26th May 2012
Prep Time: 15 Minutes
Cook Time: 5 Minutes
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A Mexican-inspired black bean and roasted red pepper salad that can be served warm or chilled. Perfect as a topping,...
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Black Bean and Roasted Red Pepper Salad - Topping #2
recipe by: Kchurchill5 on 26th May 2012
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Ground pork also works well for this, if you make the filling ahead and refrigerate warm slightly in microwave before...
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Spicy Asian Chicken Lettuce Wraps
recipe by: KittenCal on 1st Jun 2012
Prep Time: 20 Minutes
Cook Time: 15 Minutes
This recipe requires stone-ground cornmeal the fine grind won't do, as it is this is a vegetarian dish I often add in...
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Cabbage and Mushroom Rice Casserole (Layered)
recipe by: Tidbits4 on 3rd Jun 2012
Prep Time: 4 Hours
Cook Time: 60 Minutes
This is such a great, easy, and healthy way to prepare fish. Now, this recipe is for a 'one pouch serving;' but make as...
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Baked or Grilled Fish in a Foil Pouch
recipe by: Kchurchill5 on 4th Jun 2012
Prep Time: 10-15 Minutes
Cook Time: 15-25 Minutes
Parsnips are a wonderful vegetable and so under used. They can be sweet and mellow, spicey or just plain good like...
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Baked Parsnip Oven Fries
recipe by: Bergy on 5th Jun 2012
Prep Time: 10 Minutes
Cook Time: 25-30 Minutes
This salsa has a sweet and salty factor and will keep for 2-3 days in the fridge
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Peach Mango Salsa
recipe by: Miss-Missey on 6th Jun 2012
Prep Time: 20 Minutes
Cook Time: 0 Minutes
A delicious moist pork roast with fantastic flavor. Just plan ahead, as the pork needs to marinate overnight. I usually...
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Caribbean Pork Loin
recipe by: Kchurchill5 on 8th Jun 2012
Prep Time: 8-24 Minutes
Cook Time: 1 Hours
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This is such an easy salad, but has wonderful flavors. There are no amounts for this salad. Make it for 2, 4, 6, 8, or...
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Simple Citrus Salad
recipe by: Kchurchill5 on 5th Jun 2012
Prep Time: 10 Minutes
Cook Time: 1 Minutes
A delicious raspberry sauce/filling perfect for topping ice cream, pancakes, waffles, toast, or as a cake filling! Made...
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Raspberry Sauce/Filling
recipe by: Rayanna658 on 8th Jun 2012
Prep Time: 5 Minutes
Cook Time: 15-20 Minutes
This is creamy smooth yumminess! I always add in the banana I like the flavor better, this is fat-free is you use...
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Strawberry Orange Julius
recipe by: HClemson on 9th Jun 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
These are a nice change when you want to lay off of the meat there also low fat and yes they even taste REALLY good
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Vegetarian Black Bean Burgers
recipe by: DeeCooker41 on 9th Jun 2012
Prep Time: 20 Minutes
Cook Time: 3-4 Minutes
This is a nice play on the 'classic eggs benedict.' It doesn't has a bread base; but rather a mushroom base - but we...
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A Lighter Mushroom, Onion, Potato Eggs Benedict
recipe by: Kchurchill5 on 9th Jun 2012
Prep Time: 5 Minutes
Cook Time: 30-35 Minutes
There's nothing else better than homemade hummus or homemade anything really, this is smooth creamy with toasted sesame...
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Homemade Hummus
recipe by: CanuckCooker on 9th Jun 2012
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Use this sauce for whatever you want, it makes a great sauce to use with deep-fried chicken or pork balls, this is a...
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Kittencal's Chinese Lemon Ginger Sauce/Glaze (Fat-Free)
recipe by: KittenCal on 11th Jun 2012
Prep Time: 5 Minutes
Cook Time: 2-3 Minutes
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This is made with canned tomatoes but for the very best flavor you must make certain to use top-quality Italian imported...
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Italian Pomodoro Tomato Sauce - Weight Watchers
recipe by: KittenCal on 12th Jun 2012
Prep Time: 10 Minutes
Cook Time: 1 Hours
These are much like Nutri-Grain bars, these tend to stay chewy and soft after baking, if you prefer a more firm bar try...
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Nutri-Grain Fruit and Nut Bars
recipe by: BabyCakes on 15th Jun 2012
Prep Time: 15-20 Minutes
Cook Time: 30 Minutes
This is a fantastic side dish, but also makes a fantastic salad as well. And, it's healthy! The orange fennel relish is...
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Warm Beets with Orange Fennel Relish
recipe by: Kchurchill5 on 29th Jun 2012
Prep Time: 15 Minutes
Cook Time: 40-50 Minutes
Store bought Mushroom Broth/Stock can be pricey and sometimes way to salty for my tastes. This is a easy recipe and...
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Sarasota's Mushroom Broth/Stock
recipe by: Kchurchill5 on 27th Jun 2012
Prep Time: 5 Minutes
Cook Time: 45-50 Minutes
Serve rolled in lettuce, ready to eat or serve the filling and lettuce leaves separately and let them roll their own....
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Turkey Hoisin Rolls
recipe by: Derf on 30th Jun 2012
Prep Time: 15 Minutes
Cook Time: 14 Minutes
Spicy and so good
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Favorite Guacamole
recipe by: CouponGoddess... on 1st Jul 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
