Peach Mango Salsa
Recipe: #5648
June 06, 2012
Categories: Mango, Peach, Peppers, Baby Shower, Birthday, Brunch, Fathers Day, July 4th, Labor Day, Mothers Day, Passover, Picnic, Potluck, Fat Free, Heart Healthy, Kosher, Low Fat, No Eggs, Vegan, Vegetarian, more
"This salsa has a sweet and salty factor and will keep for 2-3 days in the fridge"
Original is 7-8 servings
Ingredients
Nutritional
- Serving Size: 1 (121.4 g)
- Calories 44.3
- Total Fat - 1.7 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 88.8 mg
- Total Carbohydrate - 6.6 g
- Dietary Fiber - 1.7 g
- Sugars - 3.8 g
- Protein - 1.8 g
- Calcium - 29.4 mg
- Iron - 0.9 mg
- Vitamin C - 23.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Peel the mango (and peach, if desired) and chop both into small chunks (remove pits). Dice the tomato, sweet onion, and bell pepper into small chunks.
Step 2
In a mixing bowl, stir together the peach, mango, tomato, onion, bell pepper, garlic, Jalapeno pepper, and cilantro. Add the lemon juice, salt, and sugar and stir well to coat. Let rest at room temperature for 15 minutes for flavors to combine, or refrigerate until needed.
Tips
No special items needed.
0 Reviews
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