Vegetarian Black Bean Burgers
"These are a nice change when you want to lay off of the meat there also low fat and yes they even taste REALLY good "
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (178.8 g)
- Calories 225.1
- Total Fat - 5 g
- Saturated Fat - 1.2 g
- Cholesterol - 69.6 mg
- Sodium - 1272.2 mg
- Total Carbohydrate - 33.5 g
- Dietary Fiber - 10.3 g
- Sugars - 2.3 g
- Protein - 12.1 g
- Calcium - 74.7 mg
- Iron - 3.7 mg
- Vitamin C - 4.4 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a food processor bowl, combine the black beans, granulated onion and garlic, salt, pepper, eggs, hot sauce, and cilantro. Pulse until mixture is creamy (some small pieces of beans is okay!)
Step 2
Transfer creamed bean mixture to a mixing bowl, and then stir in enough of the bread crumbs to make a sticky dough, similar to cookie dough. Cover and let rest for about 15 minutes, to thicken.
Step 3
Preheat a cast iron skillet or griddle or indoor grill over medium heat. With slightly wet hands, form burger dough into 6-8 patties, about 3/4-inch thick.
Step 4
Add some oil to the skillet and when oil is hot fry burgers for about 3-4 minutes on each side, until browned on the outside and hot in the middle (middle will be moist). You can adjust the heat if the burgers seem to be cooking too slowly or browning too quickly.
Step 5
Serve on buns with desired toppings.
Tips
No special items needed.
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