
Healthy Apple Oat Bran Muffins
This wonderful homemade muffins are much healthier than the average store-bought variety
Healthy Apple Oat Bran Muffins
recipe by: KittenCal on 8th Jan 2012
Prep Time: 15 Minutes
Cook Time: 18-20 Minutes
Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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This wonderful homemade muffins are much healthier than the average store-bought variety
Healthy Apple Oat Bran Muffins
recipe by: KittenCal on 8th Jan 2012
Prep Time: 15 Minutes
Cook Time: 18-20 Minutes
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I grew up eating this delicious relish on hotdogs, hamburgers, or mixed with tuna for tuna salad sandwiches. Process...
Kraut Relish
recipe by: Dissie on 12th Jan 2012
Prep Time: 5 Minutes
Cook Time: 8 Hours
This is a quick, easy, healthy and tasty combination
Sauteed Leeks, Mushrooms and Onions
recipe by: Bergy on 13th Jan 2012
Prep Time: 10 Minutes
Cook Time: 15 Minutes
This recipe was featured in our February/March 2010 newsletter. It was submitted by guest author/speaker Mary Olivar,...
Green Smoothie
recipe by: AustinVegLivi... on 18th Jan 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This idea came to me just before Thanksgiving when I was sitting in my car at the Sonic drive in waiting for my diet...
Pumpkin Breakfast Parfait
recipe by: missmanda on 15th Jan 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
A tasty addition to any cookie tray, or lovely wrapped as a gift, from the Canadian Diabetes Association.
Peanut Butter Nuggets
recipe by: Derf on 20th Jan 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This is an easy tasty, healthy recipe. If you like more spice serve with a Thai chili sauce. I like to use Butter...
Minced Chicken Lettuce Wraps
recipe by: Bergy on 22nd Jan 2012
Prep Time: 10 Minutes
Cook Time: 12 Minutes
Fermented food is good for your digestion. You should have some every day. Pickles are an easy way to get that and...
Healthy Fermented Pickles (Easy!)
recipe by: Cheesehead on 22nd Jan 2012
Prep Time: 5 Hours
Cook Time: 5-7 Days
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At home and going through some recipes I haven't made in years; I found some wonderful recipes. Some were given to me by...
Crock Pot Wild Rice with Cranberries and Apricots
recipe by: Kchurchill5 on 24th Jan 2012
Prep Time: 5 Minutes
Cook Time: 4-5 Hours
This is very good and also if you keep the oil at a minimum it's also a lower fat dish
Pineapple Chicken Skillet
recipe by: KittenCal on 24th Jan 2012
Prep Time: 15 Minutes
Cook Time: 22 Minutes
Healthy and delicious, eat as much of this as you like without guilt! Can add in cabbage also if you like. I am calling...
Fat Free Vegetable Soup
recipe by: KittenCal on 25th Jan 2012
Prep Time: 15 Minutes
Cook Time: 40 Minutes
A simple, quick and delicious side dish or salad. This is so easy to prepare and very healthy. I take advantage of the...
Roasted Artichoke and Mushroom Salad
recipe by: Kchurchill5 on 27th Jan 2012
Prep Time: 5 Minutes
Cook Time: 15-20 Minutes
0 Fat -- 0 cholesterol
Fat Free, Cholesterol-Free --- Oatmeal Cookies
recipe by: sweety_Lisa on 27th Jan 2012
Prep Time: 10 Minutes
Cook Time: 8 Minutes
You will need to soak the oats in milk for 1 hour
Fat Free Heart Healthy Chocolate Muffins
recipe by: sweety_Lisa on 27th Jan 2012
Prep Time: 70 Minutes
Cook Time: 20 Minutes
This recipe comes from "Secrets of Fat-Free Baking", by Sandra Woodruff, which is a great source for desserts. For 1...
Extremely Low Fat Heart Healthy Chocolate Crumb Muffins
recipe by: sweety_Lisa on 27th Jan 2012
Prep Time: 15 Minutes
Cook Time: 16 Minutes
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A recipe I have been using for years, this makes a wonderful jam not to mention super easy, use only ripe red berries...
Easy Refrigerator Strawberry Jam
recipe by: KittenCal on 28th Jan 2012
Prep Time: 10 Minutes
Cook Time: 5 Minutes
I have discovered a wonderful spice mixture - Bragg Sprinkle. It has a mixture of 24 herbs and spices. I used it on...
Bragg Fish Filets
recipe by: Bergy on 28th Jan 2012
Prep Time: 5 Minutes
Cook Time: 20 Minutes
This is a recipe I found on the Livestrong website. I've altered it somewhat by adjusting the proportion of vegetables,...
Vegetable Frittata
recipe by: Felix4067 on 28th Jan 2012
Prep Time: 15 Minutes
Cook Time: 25 Minutes
A basic veggie stock, the base of many recipes, not just soups.
Vegetable Stock - Basic
recipe by: Derf on 29th Jan 2012
Prep Time: 15 Minutes
Cook Time: 2 Hours
A quick an easy twist on the classic baked Sweet potato. I found these are few years ago online and my friends love...
Hawaiian Baked Sweet Potatoes
recipe by: Kchurchill5 on 31st Jan 2012
Prep Time: 5 Minutes
Cook Time: 40-50 Minutes
These are the stuffed eggs I remember as a child, Mom would fancy them up by stacking them on top of tomato slices, but...
Mom's Stuffed Eggs Tomato Stack
recipe by: Derf on 31st Jan 2012
Prep Time: 20 Minutes
Cook Time: 0 Minutes
Taste tingling soup. The original recipe from Cookbook heaven did not include any vegetables so I have made several...
Garlic And Ginger Soup
recipe by: Bergy on 1st Feb 2012
Prep Time: 15 Minutes
Cook Time: 30 Minutes
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This came from the Mayo Clinic website in their diabetic recipes section originally. But of course being me I've...
Spinach Frittata
recipe by: Felix4067 on 2nd Feb 2012
Prep Time: 10 Minutes
Cook Time: 20 Minutes
A quick 20 minute dinner, which also happens to be very low in fat and heart healthy. Serve these scallops over couscous...
Pan Seared Scallops with a Honey Dill Mustard Sauce
recipe by: Kchurchill5 on 2nd Feb 2012
Prep Time: 15-30 Minutes
Cook Time: 5-10 Minutes
So simple I feel silly posting it but we enjoyed it so much I decided that I would share it. It was a clean the...
Lemon Plus Glazed Brussels Sprouts
recipe by: Bergy on 3rd Feb 2012
Prep Time: 10 Minutes
Cook Time: 10 Minutes
This recipe was sent to me by a fellow chef and friend who makes this for her family all the time. You really need to...
Healthy Corn and Tomato Chowder
recipe by: Kchurchill5 on 6th Feb 2012
Prep Time: 15-20 Minutes
Cook Time: 60-90 Minutes
I have been making these for years, and they are such a classic recipe; but I really enjoy them. They can be served as...
Smoked Salmon Topped Scallion Pancakes
recipe by: Kchurchill5 on 6th Feb 2012
Prep Time: 10-15 Minutes
Cook Time: 5 Minutes
A simple, quick, and flavorful side dish. I love to serve this with my Caribbean Pork Roast (also posted on Zazz), but...
Orange Rice with Almonds
recipe by: Kchurchill5 on 6th Feb 2012
Prep Time: 5 Minutes
Cook Time: 15-30 Minutes