Pumpkin Breakfast Parfait

Prep Time
Cook Time
Ready In

"This idea came to me just before Thanksgiving when I was sitting in my car at the Sonic drive in waiting for my diet soda to be delivered. I was envying a picture on their sign of a pumpkin milkshake, and I thought I bet I can do something like that with yogurt. Anyway, the result is this breakfast parfait. You can adjust the seasonings as you like, and can also add in more or less pumpkin. It makes a good snack too:) "

Original recipe yields 1 serving


  • Serving Size: 1 (283.7 g)
  • Calories 314.1
  • Total Fat - 4.4 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 7.4 mg
  • Sodium - 436.7 mg
  • Total Carbohydrate - 63.9 g
  • Dietary Fiber - 13.1 g
  • Sugars - 16.6 g
  • Protein - 10.1 g
  • Calcium - 286.2 mg
  • Iron - 3.5 mg
  • Vitamin C - 5.7 mg
  • Thiamin - 0.3 mg

Step 1

Mix cinnamon, nutmeg, and brown sugar into the pumpkin, and spoon into bottom of dish.

Step 2

Spoon muesli on top of pumpkin.

Step 3

Mix white sugar into yogurt (omit if using vanilla yogurt), and spoon on top of muesli. Sprinkle a few flakes of muesli on top for pretty.

Tips & Variations

No special items needed.