Sauteed Leeks, Mushrooms and Onions
Recipe: #4058
January 13, 2012
Categories: Side Dishes, Leek, Mushrooms, Onions, Brunch, Sunday Dinner, Gluten-Free, Heart Healthy Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, more
"This is a quick, easy, healthy and tasty combination"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (122 g)
- Calories 50.2
- Total Fat - 0.3 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 20.5 mg
- Total Carbohydrate - 11.2 g
- Dietary Fiber - 2.5 g
- Sugars - 3.4 g
- Protein - 1.9 g
- Calcium - 49.3 mg
- Iron - 4.2 mg
- Vitamin C - 6.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Lightly spray a non stick skillet or wok with vegetable oil, heat medium high heat
Step 2
Saute the mushrooms and onions until just starting to get golden
Step 3
Add leeks, oregano, season season with salt and pepper, stir fry for about 8 minutes, longer if you like your vegetables well done
Tips
No special items needed.
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