Minced Chicken Lettuce Wraps
Recipe: #4254
January 22, 2012
Categories: Appetizers, Heart Healthy, Low Cholesterol, No Eggs, more
" This is an easy tasty, healthy recipe. If you like more spice serve with a Thai chili sauce. I like to use Butter lettuce of leaf lettuce but any type will do. The cooked recipe freezes well. I always make a full recipe then divide the remaining into zip lock bags and freeze. "
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (104.3 g)
- Calories 141.8
- Total Fat - 9.9 g
- Saturated Fat - 2.9 g
- Cholesterol - 42.9 mg
- Sodium - 665.7 mg
- Total Carbohydrate - 4.3 g
- Dietary Fiber - 0.4 g
- Sugars - 1.9 g
- Protein - 9 g
- Calcium - 32.4 mg
- Iron - 1.5 mg
- Vitamin C - 24.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix all the ingredients together except the lettuce leaves
Step 2
Lightly oil a skillet and pan fry, stirring as you go, the chicken mixture until cooked about 12 minutes
Step 3
Serve with lettuce leaves and, if you wish, Thai chili sauce
Tips
No special items needed.
0 Reviews
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