Fat Free Heart Healthy Chocolate Muffins
Recipe: #4366
January 27, 2012
Categories: Oven Bake, Fat Free, Heart Healthy, Low Cholesterol, Low Fat, Sugar Substitute more
"You will need to soak the oats in milk for 1 hour"
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (65.9 g)
- Calories 86.6
- Total Fat - 2.5 g
- Saturated Fat - 1.1 g
- Cholesterol - 4.1 mg
- Sodium - 174.5 mg
- Total Carbohydrate - 15.4 g
- Dietary Fiber - 2.6 g
- Sugars - 1.7 g
- Protein - 2.7 g
- Calcium - 26.4 mg
- Iron - 0.8 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Soak the oats in milk for about one hour. Preheat the oven to 350 degrees and then spray 12 muffin tins with cooking spray.
Step 2
Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Add the chocolate chips. Do not over-mix of the muffins will be tough. Spoon the mixture into the muffin pan.
Step 3
Bake for 20-25 minutes, or until done. Remove from pan and enjoy.
Tips
No special items needed.
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