Fat-free cooking doesn't have to be boring! With the right ingredients and techniques, you can create delicious, healthy meals that are free of fat but full of flavor. From light and healthy salads to hearty soups and stews, there are plenty of fat-free recipes to choose from. Enjoy a guilt-free indulgence with creamy fat-free desserts, or try a new twist on classic dishes with fat-free versions of your favorite dishes. With these easy and nutritious recipes, you can enjoy delicious meals without the worry of fat.
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Making perfect Japanese rice is an art form, and sushi apprentices take years to learn the absolutely perfect technique...
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Perfect Japanese Rice
recipe by: JostLori on 7th Jul 2016
Prep Time: 1.75 Hours
Cook Time: 12 Minutes
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Dashi or stock is the foundation of all savory Japanese cooking. It's not just used in soups; it's used in...
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Dashi (Kombu and Katsuobushi)
recipe by: JostLori on 7th Jul 2016
Prep Time: 8 Minutes
Cook Time: 15 Minutes
After reading The Lion, the Witch and the Wardrobe series, I was intrigued with Turkish Delight. I had never heard of it...
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Loukoumia (Greek Version Of Turkish Delight)
recipe by: Linky on 22nd Jul 2016
Prep Time: 15 Minutes
Cook Time: 10 Minutes
I'm not of WW but I'm sure some people are so here's a recipe you could eat with no guilt! For some...
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Weight Watchers Garden Vegetable Soup
recipe by: 59chevymom on 22nd Jul 2016
Prep Time: 10 Minutes
Cook Time: 20 Minutes
This is out of a Clean Eating magazine. This is pretty hot, for a milder version, remove the seeds from one or both...
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Serrano Ketchup
recipe by: TeresaS on 24th Jul 2016
Prep Time: 25 Minutes
Cook Time: 30 Minutes
Yummy beach drink from the Carribean
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Passion Fruit Daiquiri
recipe by: ForeverMama on 30th Jul 2016
Prep Time: 10 Minutes
Cook Time: 0 Minutes
One of my favorite summer drinks; and, perfect when watermelon are in season. This recipe makes 4 tall cocktails. I...
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Summer Watermelon Wine Cooler
recipe by: Kchurchill5 on 3rd Aug 2016
Prep Time: 10-15 Minutes
Cook Time: 5 Minutes
Found this on the internet. It makes 1 quart. This needs to set in the refrigerator for about a week.
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Sweet & Hot Refrigerator Pickles
recipe by: TeresaS on 3rd Aug 2016
Prep Time: 15 Minutes
Cook Time: 8 Minutes
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Got this at our local Farmers Market. This needs to sit in the refrigerator for at least 3 days. It makes 2 - 1 quart...
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Bread & Butter Refrigerator Pickles
recipe by: TeresaS on 3rd Aug 2016
Prep Time: 15 Minutes
Cook Time: 8 Minutes
Got this at our local Farmers Market. This needs to sit in the refrigerator for at least 3 days. It makes 2 - 1 quart...
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Curried Refrigerator Pickles
recipe by: TeresaS on 7th Aug 2016
Prep Time: 15 Minutes
Cook Time: 8 Minutes
Got this at our local Farmers Market. This needs to sit in the refrigerator for at least 3 days. It makes 2 - 1 quart...
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Sweet Chips Refrigerator Pickles
recipe by: TeresaS on 7th Aug 2016
Prep Time: 15 Minutes
Cook Time: 0 Minutes
This has hot summer weekend parties written all over it :) You will need about 3 pounds of watermelon to yield the 4...
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Watermelon Mojito
recipe by: Devon on 9th Aug 2016
Prep Time: 6 Minutes
Cook Time: 0 Minutes
This has hot summer weekend parties written all over it! Requires 12-24 hours fridge time before you serve it. Yields...
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Summer Sangria
recipe by: Devon on 9th Aug 2016
Prep Time: 12-24 Hours
Cook Time: 0 Minutes
One of our favorite bread and butter pickle recipes from my family cookbook.These can be made with peeled or unpeeled...
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Crisp Bread & Butter Pickles
recipe by: Gerry on 14th Aug 2016
Prep Time: 3 1/2 Hours
Cook Time: 10 Minutes
A great tasting bread and butter pickle from my collection, another of our favorites. Note -for all pickle recipes...
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Old Fashioned Bread & Butter Pickles (From My Family Cookbook)
recipe by: Gerry on 14th Aug 2016
Prep Time: 3 1/2 Hours
Cook Time: 10 Minutes
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Saskatchewan is noted for it's cabbage rolls with most families having a favorite recipe they use. For those who...
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Cabbage Roll Sauce
recipe by: Gerry on 15th Aug 2016
Prep Time: 10 Minutes
Cook Time: 2 Hours
This version of a watermelon boat filled with fruit uses canned Asian fruits, but other fruits can also be used such as...
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Watermelon Filled With Fruit
recipe by: ellie on 29th Aug 2016
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Found this on Breadtopia - but the creator of the technique is Debra Wink. The ingredient measurements are rounded up -...
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Sourdough Starter
recipe by: JostLori on 3rd Sep 2016
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This is a simple little banchan that's quick to prepare. You can adjust the chili flakes to your taste - making it...
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Korean Style Cucumber Salad
recipe by: JostLori on 3rd Sep 2016
Prep Time: 10 Minutes
Cook Time: 0 Minutes
I pulled the core out and left some seeds in, for some heat. These peppers are from my garden. This recipe is from...
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Easy Pickled Banana Peppers
recipe by: Luvcookn on 5th Sep 2016
Prep Time: 30 Minutes
Cook Time: 10 Minutes
Didn't realize how easy it is to make homemade ginger beer, similar to ginger-ale (but kicked-up) without the use...
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Old-Fashioned Ginger Beer
recipe by: ForeverMama on 16th Sep 2016
Prep Time: 4 Days
Cook Time: 10 Minutes
A recipe from Hafs Road Orchard, Genoa City, Wisconsin. Sounds like a great way to use the cores left over from...
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Shirley’s Apple Vinegar
recipe by: Linky on 22nd Sep 2016
Prep Time: 15 Minutes
Cook Time: 10 Minutes
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Recipe source: Bon Appetit (October 2007)
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White Pear Note
recipe by: ellie on 1st Oct 2016
Prep Time: 5 Minutes
Cook Time: 5 Minutes
I have a fig tree - not yet enough to make this but maybe next year - thought this would make wonderful holiday gifts or...
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Brandied Preserved Figs
recipe by: ellie on 2nd Oct 2016
Prep Time: 2 Days
Cook Time: 6 Hours
This a lovely refreshing salad for a warm summers night. Make a lovely side to almost anything. This goes especially...
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Cucumber Salad (Healthy)
recipe by: Tisme on 4th Oct 2016
Prep Time: 10 Minutes
Cook Time: 30 Minutes
A perfect Fall recipe. And, it's so easy, just a few ingredients; and, it comes out great every time. Simply store...
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Crock Pot Apple Butter
recipe by: Kchurchill5 on 23rd Oct 2016
Prep Time: 15-20 Minutes
Cook Time: 11-13 Hours
This is a flour blend I use often for muffin and cupcakes. It is from the recipe book 150 gluten free muffin recipes...
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Brown Rice Flour Blend Gluten Free All Purpose Flour
recipe by: QueenBea on 5th Nov 2016
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This recipe calls for frozen fruit. Recipe source: Bon Appetit (November 1991)
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Strawberry Rhubarb Sundaes
recipe by: ellie on 9th Nov 2016
Prep Time: 10 Minutes
Cook Time: 20 Minutes
