Quick & Easy Low Cal Breakfast Or lunch

1
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"This is a very satisfying low cal breakfast. I hated those styrofoam rice cakes until I tried this recipe. It has endless variations - just use your imagination. Use othe "lite"chesse of your choice"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (132.2 g)
  • Calories 93.7
  • Total Fat - 2.1 g
  • Saturated Fat - 1 g
  • Cholesterol - 3.7 mg
  • Sodium - 724.9 mg
  • Total Carbohydrate - 16.8 g
  • Dietary Fiber - 2.2 g
  • Sugars - 2.9 g
  • Protein - 3.4 g
  • Calcium - 66.4 mg
  • Iron - 0.7 mg
  • Vitamin C - 14.8 mg
  • Thiamin - 0 mg

Step 1

Place tomato slices on the rice cakes.

Step 2

Sprinkle on the hot sauce.

Step 3

Add salt & pepper.

Step 4

Drizzle with Parmesan.

Step 5

Place under broiler for a couple of minutes or until the cheese melts

Step 6

Enjoy your low Cal Breakfast.

Tips & Variations


No special items needed.

Related

QueenBea

I made this adding a slice of veggie cheese and used grape tomatoes and it turned out great!!! What a great way to start the day. Thx for sharing this recipe here :)

review by:
(7 Aug 2014)

Gerry

Looking for some new breakfast recipes had me snag this recipe of yours. Gets five stars for being super easy and for eye appeal - and best of all it tastes good! Have made it on toasted Rye bread as well - yes endless possibilities!

review by:
(30 Apr 2012)