Quick & Easy Low Cal Breakfast Or lunch
Created by Bergy on September 13, 2011
- Servings: 1
- Prep Time: 5m
- Cook Time: 5m
- Recipe #136
Ingredients
- 2 (18 grams) rice cakes (the thick ones)
- 1 tomato (4 slices)
- 6 drops hot sauce (your favorite hot sauce more if you like hot)
- 2 teaspoons Parmesan cheese, grated
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
How to Make
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Step 1: Place tomato slices on the rice cakes.
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Step 2: Sprinkle on the hot sauce.
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Step 3: Add salt & pepper.
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Step 4: Drizzle with Parmesan.
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Step 5: Place under broiler for a couple of minutes or until the cheese melts
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Step 6: Enjoy your low Cal Breakfast.
Nutritional Facts
- Serving Size: 1 (132.2 g)
- Calories 93.7
- Total Fat - 2.1 g
- Saturated Fat - 1 g
- Cholesterol - 3.7 mg
- Sodium - 724.9 mg
- Total Carbohydrate - 16.8 g
- Dietary Fiber - 2.2 g
- Sugars - 2.9 g
- Protein - 3.4 g
- Calcium - 66.4 mg
- Iron - 0.7 mg
- Vitamin C - 14.8 mg
- Thiamin - 0 mg