15 Minute Chicken Shawarma Bowls
January 30, 2021
Categories: Chicken, Tomato, Cucumber Middle Eastern, Gluten-Free, No Eggs, Fresh Tomatoes, Boneless Pieces, more
"I call this an efficient recipe. It takes the farro as long to cook as it does for me to get the rest of the ingredients chopped and assembled. Makes me feel like I've had a healthy meal. So the cook time is actually included in the prep time. :)"
- Serving Size: 1 (427.9 g)
- Calories 349.5
- Total Fat - 19.8 g
- Saturated Fat - 7.1 g
- Cholesterol - 248 mg
- Sodium - 1205.1 mg
- Total Carbohydrate - 15.5 g
- Dietary Fiber - 4.8 g
- Sugars - 8.1 g
- Protein - 28.6 g
- Calcium - 115.8 mg
- Iron - 5.3 mg
- Vitamin C - 32.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Start cooking the farro while prepping!
Place the chicken and the oil in a large bowl; toss to coat.
Combine 1/2 teaspoon salt, 1/4 teaspoon cumin, and paprika in a bowl. Add the spice mixture to the chicken mixture; toss to coat.
Combine the remaining 1/4 teaspoon salt, remaining 1/4 teaspoon cumin, yogurt, lemon juice, tahini, and garlic in a small bowl. Set aside.
Heat the farro according to the package directions. Place 1/2 cup farro in each of the 4 bowls.
Top each serving with about 3/4 cup chicken mixture, 1/2 cup cucumber, 1/2 cup tomatoes, 1/3 cup chickpeas, and 2/1/2 tablespoons Greek yogurt mixture. Top with parsley and black pepper.
No special items needed.