Quick & Easy Low Cal Breakfast Or lunch
Servings
Prep Time
Cook Time
Ready In
Recipe: #136
September 13, 2011
Categories: Breakfast, Lunch, Dairy, Cheese, Parmesan, Fruit, Tomato, 5 Ingredients Or Less, Budget-Friendly, Easy/Beginner Cooking, No-Cook, Quick Meals, Boil, Gluten-Free, Heart Healthy, Low Calorie, Low Cholesterol, Low Fat, No Eggs, Vegetarian more
"This is a very satisfying low cal breakfast. I hated those styrofoam rice cakes until I tried this recipe. It has endless variations - just use your imagination. Use othe "lite"chesse of your choice"
Ingredients
Nutritional
- Serving Size: 1 (132.2 g)
- Calories 93.7
- Total Fat - 2.1 g
- Saturated Fat - 1 g
- Cholesterol - 3.7 mg
- Sodium - 724.9 mg
- Total Carbohydrate - 16.8 g
- Dietary Fiber - 2.2 g
- Sugars - 2.9 g
- Protein - 3.4 g
- Calcium - 66.4 mg
- Iron - 0.7 mg
- Vitamin C - 14.8 mg
- Thiamin - 0 mg
Step 1
Place tomato slices on the rice cakes.
Step 2
Sprinkle on the hot sauce.
Step 3
Add salt & pepper.
Step 4
Drizzle with Parmesan.
Step 5
Place under broiler for a couple of minutes or until the cheese melts
Step 6
Enjoy your low Cal Breakfast.
Tips & Variations
No special items needed.
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