Chicken Tikka Masala
Recipe: #4078
January 14, 2012
"This is a very easy Tikka. You can either put the chicken on kabob sticks or just grill them either whole or in fillets."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (190.3 g)
- Calories 275.5
- Total Fat - 5.8 g
- Saturated Fat - 1.6 g
- Cholesterol - 129.9 mg
- Sodium - 127.7 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0.6 g
- Sugars - 1.2 g
- Protein - 50.2 g
- Calcium - 69.6 mg
- Iron - 2.3 mg
- Vitamin C - 3.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Grate fresh ginger, put in bowl.
Step 2
Peel and crush garlic cloves and add to bowl.
Step 3
Measure out and add remaining ingredients (except chicken)and stir until well mixed.
Step 4
Slice chicken breasts into fillets.
Step 5
Coat chicken breasts with sauce and marinate in fridge overnight.
Step 6
Soak kabob sticks (if using) in water for 10 minutes.
Step 7
Put chicken fillets on kabob sticks and place on preheated grill and barbeque until firm and cooked.
Step 8
Serve with saffron rice.
Tips
- Kabob sticks (six sticks, if using)