Chicken Tikka Masala
Created by Luvcookn on January 14, 2012
- Servings: 6
- Prep Time: 20m
- Cook Time: 15m
- Recipe #4078
Ingredients
- 1 tablespoon minced fresh gingerroot
- 3 garlic cloves
- 1 cup plain yogurt (natural yogurt)
- 1/2 teaspoon chili powder
- 1/2 teaspoon garam masala
- 2 teaspoon ground cumin
- 2 teaspoon ground coriander
- 2 tablespoon tomato paste
- 2 pounds boneless skinless chicken breast
- 2 tablespoons lemon juice
How to Make
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Step 1: Grate fresh ginger, put in bowl.
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Step 2: Peel and crush garlic cloves and add to bowl.
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Step 3: Measure out and add remaining ingredients (except chicken)and stir until well mixed.
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Step 4: Slice chicken breasts into fillets.
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Step 5: Coat chicken breasts with sauce and marinate in fridge overnight.
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Step 6: Soak kabob sticks (if using) in water for 10 minutes.
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Step 7: Put chicken fillets on kabob sticks and place on preheated grill and barbeque until firm and cooked.
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Step 8: Serve with saffron rice.
Nutritional Facts
- Serving Size: 1 (190.3 g)
- Calories 275.5
- Total Fat - 5.8 g
- Saturated Fat - 1.6 g
- Cholesterol - 129.9 mg
- Sodium - 127.7 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0.6 g
- Sugars - 1.2 g
- Protein - 50.2 g
- Calcium - 69.6 mg
- Iron - 2.3 mg
- Vitamin C - 3.4 mg
- Thiamin - 0.1 mg