Created by: Linky
Created on October 26, 2016
Categories: Breakfast, Dairy, Cheese, Eggs, 5-Minute Prep, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Small Batch Cooking, Weeknight Meals, Stove Top, Gluten-Free, High Protein, Low Carbohydrate, Vegetarian, Kosher Dairy (more)
Hot Cheddar Eggs
"I'm trying to up the protein in my diet, so we have eggs a lot. Here's another take on scrambled eggs."
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Prep Time: 5mPT5M
Cook Time: 5mPT5M
Very simple but very tasty. We loved this recipe. I used Thai Chili Sauce over the eggs..
- 4 large eggs
- 1 tablespoon water
- 1 teaspoon butter (optional - can use a couple shots of pan-spray instead)
- 1/4 cup shredded cheddar cheese
- Coarse sea salt, to taste
- Freshly ground pepper, to taste
- Hot sauce, to taste
What You Will Need
No special items needed.
With an immersion blender, combine eggs and water until smooth and pale yellow.
Heat a non-stick skillet to medium. Add butter if using or spray!
Pour in eggs, gently stir until bottom is cooked but not browned. Tops will look shiny.
Sprinkle cheese on top. Turn off heat. Cover pan. Let sit for a couple minutes until cheese is melted.
Sprinkle with salt, pepper and hot sauce to serve.
- Serving Size: 1 (135.9 g)
- Calories 216.9
- Total Fat - 15.1 g
- Saturated Fat - 5.5 g
- Cholesterol - 424.8 mg
- Sodium - 276.7 mg
- Total Carbohydrate - 1.1 g
- Dietary Fiber - 0 g
- Sugars - 0.5 g
- Protein - 17.9 g
- Calcium - 191 mg
- Iron - 2 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg