Hot Cheddar Eggs
Recipe: #25103
October 26, 2016
Categories: Breakfast, Cheese, Eggs, 5-Minute Prep, Gluten-Free, High Protein, Low Carbohydrate, Vegetarian, Kosher Dairy, more
"I'm trying to up the protein in my diet, so we have eggs a lot. Here's another take on scrambled eggs."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (135.9 g)
- Calories 216.9
- Total Fat - 15.1 g
- Saturated Fat - 5.5 g
- Cholesterol - 424.8 mg
- Sodium - 276.7 mg
- Total Carbohydrate - 1.1 g
- Dietary Fiber - 0 g
- Sugars - 0.5 g
- Protein - 17.9 g
- Calcium - 191 mg
- Iron - 2 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
With an immersion blender, combine eggs and water until smooth and pale yellow.
Step 2
Heat a non-stick skillet to medium. Add butter if using or spray!
Step 3
Pour in eggs, gently stir until bottom is cooked but not browned. Tops will look shiny.
Step 4
Sprinkle cheese on top. Turn off heat. Cover pan. Let sit for a couple minutes until cheese is melted.
Step 5
Sprinkle with salt, pepper and hot sauce to serve.
Tips
No special items needed.
10 Reviews
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