Fat-free cooking doesn't have to be boring! With the right ingredients and techniques, you can create delicious, healthy meals that are free of fat but full of flavor. From light and healthy salads to hearty soups and stews, there are plenty of fat-free recipes to choose from. Enjoy a guilt-free indulgence with creamy fat-free desserts, or try a new twist on classic dishes with fat-free versions of your favorite dishes. With these easy and nutritious recipes, you can enjoy delicious meals without the worry of fat.
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My mum used to make this all the time when we were kids. I used to make it for my DH who absolutely loved it, but now...
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50/50 Fruit Cordial
recipe by: Tisme on 25th Oct 2014
Prep Time: 15 Minutes
Cook Time: 20 Minutes
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From Australian BH&G Diabetic Living Issue 12 2007.
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Kiwi, Strawberry and Mango Fizz
recipe by: ImPat on 25th Oct 2014
Prep Time: 15 Minutes
Cook Time: 0 Minutes
I was so happy when I found this recipe. It lives up to it's name, delivering a flavorful bread with just the right...
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Artisan Bread
recipe by: Puppitypup on 26th Oct 2014
Prep Time: 15 Minutes
Cook Time: 40-45 Minutes
I always associate autumn with cranberries. Here is an elegant liqueur with a rich red color that's really easy to...
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Cranberry Liqueur
recipe by: Echo Echo on 27th Oct 2014
Prep Time: 20 Minutes
Cook Time: 12 Days
Out of Better Homes and Gardens Diabetic Living booklet. I think it would be very refreshing. Times are an estimate. ...
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Orange and Ginger Salad
recipe by: ImPat on 28th Oct 2014
Prep Time: 15 Minutes
Cook Time: 0 Minutes
From The Ultimate Diabetes Cookbook and recommend to go with recipe Apricot & Hazelnut Bran Cake. As put in the...
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Apricot Sauce
recipe by: ImPat on 31st Oct 2014
Prep Time: 10 Minutes
Cook Time: 18 Minutes
A refreshing juice drink to have as a snack or as part of your breakfast or first thing on a hot morning. From...
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Tomato, Apple and Celery Juice
recipe by: ImPat on 1st Nov 2014
Prep Time: 2 Minutes
Cook Time: 2 Minutes
A sweet treat for holiday parties or to give as a gift. Can also be made with walnuts.
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Spiced Pecans
recipe by: Echo Echo on 1st Nov 2014
Prep Time: 10 Minutes
Cook Time: 30 Minutes
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Very old relish; reminds me of chow chow; has green peppers, cabbage, celery, onions. Always follow Ball book. This is...
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Libbie's Canned Green Tomato Relish Chow Chow
recipe by: dienia b on 2nd Nov 2014
Prep Time: 3 Hours
Cook Time: 10 Minutes
Great grandma Cora's recipe. It's a sweet condiment.and very old always check ball book this recipe was from...
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Tomato Relish
recipe by: dienia b on 2nd Nov 2014
Prep Time: 1 Hours
Cook Time: 1 Hours
A budget beater light summery refreshing dessert from Recipe+ Have not including freezing time. TOP TIP - heat the tea...
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Peach Ice Tea Granita
recipe by: ImPat on 1st Nov 2014
Prep Time: 10 Minutes
Cook Time: 2 Minutes
I like to serve this in a crock pot for the holidays. I keep a ladle in the crock pot so guests serve themselves. I am...
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Spiced Apple Cider
recipe by: Puppitypup on 3rd Nov 2014
Prep Time: 5 Minutes
Cook Time: 20 Minutes
Serve this with the turkey dinner, or as a dessert sauce for cake. Cook time does not include chilling time.
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Cranberry-Orange Compote
recipe by: Mikekey on 4th Nov 2014
Prep Time: 20 Minutes
Cook Time: 10 Minutes
From little ideas diabetes cookbook - NOTE This jam has a low sugar content so keep in the refrigerator and it WILL NOT...
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Strawberry Jam
recipe by: ImPat on 10th Nov 2014
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Mom had an old cake decorating book that this recipe came from. It's a bit of work, but a lovely addition to any...
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Caramel Fluffy Frosting
recipe by: Puppitypup on 11th Nov 2014
Prep Time: 10 Minutes
Cook Time: 10 Minutes
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From Recipe+. Cooking time is standing time. Suggest you serve with Crepe Cake with Citrus Cream - have posted recipe...
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Berry Salad
recipe by: ImPat on 13th Nov 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This makes about 2 cups and will keep up to 6 weeks covered tightly in the fridge. Beware this stuff is HOT! Don't...
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Habanaro-Rum Hot Sauce
recipe by: LLKenzie on 17th Nov 2014
Prep Time: 5 Minutes
Cook Time: 10 Minutes
A seasonal cocktail, for autumn.
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Apple Cider Cocktail
recipe by: Mikekey on 17th Nov 2014
Prep Time: 70 Minutes
Cook Time: 0 Minutes
Yield 3 cups
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Pink Grapefruit Marmalade
recipe by: MsPia on 18th Nov 2014
Prep Time: 30 Minutes
Cook Time: 20 Minutes
The Aussie bushman's way of making tea - traditionally Billy Tea brand would be used which is still available today...
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Billy Tea The Aussie Way
recipe by: ImPat on 20th Nov 2014
Prep Time: 1 Minutes
Cook Time: 5-10 Minutes
I really love these cookies and nothing goes better with coffee than biscotti, dip into your coffee and enjoy without...
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Lower-Fat Pumpkin Biscotti
recipe by: MCPammy on 6th Dec 2014
Prep Time: 20 Minutes
Cook Time: 45 Minutes
Recipe source: Bon Appetit (December 1987)
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Tangerine Marmalade
recipe by: ellie on 7th Dec 2014
Prep Time: 5 Minutes
Cook Time: 45 Minutes
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For cleaning lymph system, drink for 7 days every month. I don't peel stuff but you may want to
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Cranberry Cleanser
recipe by: dienia b on 7th Dec 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
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Citrus Mint Cooler
recipe by: dienia b on 9th Dec 2014
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Pickled beets are traditionally served as a condiment on open faced Danish Headcheese sandwiches. I also love them along...
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Pickled Beets with Red Onions
recipe by: Bergy on 11th Dec 2014
Prep Time: 10 Minutes
Cook Time: 30 Minutes
This tastes just like the lemon sauce I get at my favorite Asian restaurant.
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Asian Lemon Sauce
recipe by: lovinretireme... on 14th Dec 2014
Prep Time: 10 Minutes
Cook Time: 3 Minutes
My boyfriend's family eats these. I've never had them. I just made a whole bunch and every time you mention...
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Libbie's Canned Sweet Tomatoes
recipe by: dienia b on 18th Dec 2014
Prep Time: 60 Minutes
Cook Time: 60 Minutes
This tea is great for a cold or flu and will knock it out a lot faster than anything I have seen. It tastes good and if...
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Sandra's Cold and Flu Cure
recipe by: bigmmg on 24th Dec 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
