Strawberry Jam
Recipe: #15780
November 10, 2014
Categories: Apple, Strawberry, 5 Ingredients Or Less, Canning/Preserving, Diabetic Fat Free, Gluten-Free, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegetarian, Gifts, more
"From little ideas diabetes cookbook - NOTE This jam has a low sugar content so keep in the refrigerator and it WILL NOT last as long as regular jam. NOTE serving size refers to yield which is 3 cups or about 750ml."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (315.8 g)
- Calories 147.1
- Total Fat - 0.8 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 5.2 mg
- Total Carbohydrate - 37 g
- Dietary Fiber - 6.5 g
- Sugars - 28 g
- Protein - 2.3 g
- Calcium - 52 mg
- Iron - 1.4 mg
- Vitamin C - 139.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put the strawberries, apple, honey and vanilla bean into a saucepan and cook over medium heat for 15 minutes or until the strawberries are soft.
Step 2
Add the jam setting mixture and bring to the boil and cook for 5 minutes, stirring often to prevent the jam from sticking to the pan.
Step 3
Bottle the jam in sterilised jars.
Tips
No special items needed.
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