Apricot Sauce
Recipe: #15390
October 31, 2014
Categories: Sauce, Sweet Sauces, Apricot, Orange, One-Pot Meal, Diabetic, Fat Free Gluten-Free, Kosher, Low Cholesterol, Low Fat, Low Sodium, No Eggs, Non-Dairy, Vegetarian, more
"From The Ultimate Diabetes Cookbook and recommend to go with recipe Apricot & Hazelnut Bran Cake. As put in the instructions the timing of the microwave method will depend on the wattage of your microwave but unfortunately I couldn't find in the cook book any reference to what wattage oven they used. times are estimated and have based them on the conventional method.."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (83.3 g)
- Calories 86.9
- Total Fat - 0.1 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 3.2 mg
- Total Carbohydrate - 21.9 g
- Dietary Fiber - 1.2 g
- Sugars - 20.1 g
- Protein - 1.1 g
- Calcium - 14.3 mg
- Iron - 0.5 mg
- Vitamin C - 14.6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Conventional Method - In a medium sized saucepan combine the pineapple juice, sugar, orange juice and cinnamon and add the water and heat until boiling and then stir in the dried apricots.
Step 2
Reduce the heat, cover and simmer for 10 minutes and allow to stand for 5 minutes.
Step 3
Pour into a blender and blend until smooth and thickened.
Step 4
Microwave Method - Place the apricots, pineapple juice, sugar, orange juice and cinnamon in a medium sized microwave safe container and stir in the dried apricots.
Step 5
Cover and cook on HIGH (100% for 6 minutes, stirring once and then allow to stand for 5 minutes).
Step 6
Pour into a blender and blend until smooth and thickened.
Step 7
Please note for the microwave method it will depend on the wattage of your microwave.
Tips
No special items needed.
0 Reviews
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