Fat-free cooking doesn't have to be boring! With the right ingredients and techniques, you can create delicious, healthy meals that are free of fat but full of flavor. From light and healthy salads to hearty soups and stews, there are plenty of fat-free recipes to choose from. Enjoy a guilt-free indulgence with creamy fat-free desserts, or try a new twist on classic dishes with fat-free versions of your favorite dishes. With these easy and nutritious recipes, you can enjoy delicious meals without the worry of fat.
Home / Recipes / Fat Free We returned 1,352 recipes... Reset Filter
This recipe was developed and tested using frozen strawberries that I keep in my freezer from my summer’s crop, adjust...
recipe by:
Kittencal's Strawberry Topping
recipe by: KittenCal on 22nd Nov 2011
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Advertisement
A simple delicious dish that has many uses. From the Turquoise Room at the La Posada Inn.
recipe by:
Roasted Corn Salsa
recipe by: Galley_Wench on 7th Dec 2011
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Not only is this a delicious muffin it's fat-free! Amounts listed will yield 6 jumbo or 10-12 regular size muffins,...
recipe by:
Fat-Free Jumbo Blueberry Muffins
recipe by: KittenCal on 12th Dec 2011
Prep Time: 10 Minutes
Cook Time: 25-30 Minutes
A delicious ham glazed I have made many times. This may also be served on the side as a sauce and doubles well, for the...
recipe by:
Christmas Cherry Ham Glaze/Sauce
recipe by: KittenCal on 17th Dec 2011
Prep Time: 5 Minutes
Cook Time: 30 Minutes
These will keep for one week in the refrigerator but don’t worry after a few days you’ll be making more!
recipe by:
Refrigerated Spicy Pickled Zucchini Slices
recipe by: KittenCal on 17th Dec 2011
Prep Time: 25 Minutes
Cook Time: 0 Minutes
This recipe was adapted from chef Alton Brown's AB's Chili Powder, but with more readily available ingredients. We...
recipe by:
Chili Powder
recipe by: AustinVegLivi... on 19th Dec 2011
Prep Time: 10 Minutes
Cook Time: 5 Minutes
This chili was the Vegetarian Network of Austin's entry in the 2011 Lone Star Vegetarian Chili Cook-Off. We also...
recipe by:
Lentil Chili
recipe by: AustinVegLivi... on 19th Dec 2011
Prep Time: 15 Minutes
Cook Time: 45 Minutes
You will never know this is almost fat-free! Plan ahead the ice cream mixture needs to chill for 2 to 24 hours before...
recipe by:
Rich & Creamy 1-Gram Fat Vanilla Ice Cream
recipe by: KittenCal on 22nd Dec 2011
Prep Time: 20 Minutes
Cook Time: 0 Minutes
Advertisement
Use as a dipping sauce or a cooking sauce for chicken pieces
recipe by:
Chinese Cooking Sauce (Or Dipping Sauce) (P)
recipe by: KittenCal on 25th Dec 2011
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This meringue cuts beautifully and never gets sticky.
recipe by:
Never-Fail Meringue
recipe by: KittenCal on 2nd Jan 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Just like the glaze that is sold in the jars but even better! it’s perfect to use with strawberry shortcake or it makes...
recipe by:
Kittencal's Strawberry Glaze
recipe by: KittenCal on 3rd Jan 2012
Prep Time: 10 Minutes
Cook Time: 2 Minutes
This recipe was featured in our February/March 2010 newsletter. It was submitted by guest author/speaker Mary Olivar,...
recipe by:
Green Smoothie
recipe by: AustinVegLivi... on 18th Jan 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Fermented food is good for your digestion. You should have some every day. Pickles are an easy way to get that and...
recipe by:
Healthy Fermented Pickles (Easy!)
recipe by: Cheesehead on 22nd Jan 2012
Prep Time: 5 Hours
Cook Time: 5-7 Days
Healthy and delicious, eat as much of this as you like without guilt! Can add in cabbage also if you like. I am calling...
recipe by:
Fat Free Vegetable Soup
recipe by: KittenCal on 25th Jan 2012
Prep Time: 15 Minutes
Cook Time: 40 Minutes
0 Fat -- 0 cholesterol
recipe by:
Fat Free, Cholesterol-Free --- Oatmeal Cookies
recipe by: sweety_Lisa on 27th Jan 2012
Prep Time: 10 Minutes
Cook Time: 8 Minutes
Advertisement
You will need to soak the oats in milk for 1 hour
recipe by:
Fat Free Heart Healthy Chocolate Muffins
recipe by: sweety_Lisa on 27th Jan 2012
Prep Time: 70 Minutes
Cook Time: 20 Minutes
A recipe I have been using for years, this makes a wonderful jam not to mention super easy, use only ripe red berries...
recipe by:
Easy Refrigerator Strawberry Jam
recipe by: KittenCal on 28th Jan 2012
Prep Time: 10 Minutes
Cook Time: 5 Minutes
Alum is used for crisping pickles but can be omitted if you choose, the pickles will still taste the same
recipe by:
Sweet Refrigerator Pickles
recipe by: sweety_Lisa on 10th Feb 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Deliciously tender meat and the best chicken stock ! How it is used is of course up to you, this is what I do: 1. remove...
recipe by:
Stewing Hen Chicken Stock
recipe by: Derf on 24th Jan 2012
Prep Time: 10 Minutes
Cook Time: 8 Hours
Have your iced coffee with no guilt! Nutrition Facts for 1 cup equals 80 calories, trace fat (trace saturated fat) 2 mg...
recipe by:
Fat Free Iced Coffee
recipe by: KittenCal on 21st Feb 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
I think that okra is either loved or hated more than any other vegetable. It is a very healthy vegetable and if you...
recipe by:
Healthy Fried Okra
recipe by: Bergy on 29th Feb 2012
Prep Time: 10 Minutes
Cook Time: 8 Minutes
This is the first thing I ever canned. It is to-die-for delicious. I can eat a whole jar all by myself in a day. A...
recipe by:
Cowboy Candy (Candied Jalapenos)
recipe by: threefish on 18th Mar 2012
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Advertisement
Tantalize your taste buds with Becky's Shhhhh Salsa! A delicious blend of tomatoes, onion, cilantro, chili powder, salt,...
recipe by:
Becky's Shhhhh Salsa
recipe by: Cookiemama on 18th Mar 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This recipe was one of the first things I ever canned. The recipe itself isn't all that special, but it's more...
recipe by:
Pineapple Jelly
recipe by: threefish on 18th Mar 2012
Prep Time: 30 Minutes
Cook Time: 15 Minutes
Very healthy, very filling and very good!
recipe by:
Apple and Beet Drink (Juicer)
recipe by: lazyDaisy on 19th Mar 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is for kids but for grown ups can add in alcohol. I don't know how many servings that this makes.
recipe by:
Yummy Punch Drink
recipe by: Under15Cook on 26th Mar 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
After experimenting with different recipes I finally found one that I like, this jam is less sweeter than the other...
recipe by:
Lower Sugar Strawberry Freezer Jam
recipe by: HollyJennison... on 29th Mar 2012
Prep Time: 30 Minutes
Cook Time: 0 Minutes
From "Favorties" cookbook by Ivory
recipe by:
Spiced Apricot Drink
recipe by: Cookiemama on 30th Mar 2012
Prep Time: 5 Minutes
Cook Time: 30 Minutes
