Salmon & Cheese Mornay

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4
Servings

10m
Prep Time

20m
Cook Time

30m
Ready In

Recipe: #30850

November 02, 2018

Categories: Dinner, Main Dish, Fish, Salmon, Dairy, Cheese, Cheddar, Easy/Beginner Cooking, Quick Meals, Entertaining, Weeknight Meals, Oven Bake, Stove Top more

recipe by:
ImPat

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recipe by:
ImPat

"From our daily newspaper The West Australian."

Original recipe yields 4 servings

Metric US

Ingredients

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4 (600 grams) salmon fillets (4 x 150 grams skinless and boneless fillets)
490 gram béchamel sauce (jar)
1/4 cup chives, fresh and thinly sliced
1 tablespoon Dijon mustard

1 cup grated cheddar cheese,
1/3 cup panko
Green beans, steamed to serve

Nutritional

Serving Size: 1 (313.3 g)
Calories 726.4
Total Fat - 42.9 g
Saturated Fat - 11 g
Cholesterol - 86.5 mg
Sodium - 2639 mg
Total Carbohydrate - 17.3 g
Dietary Fiber - 9.3 g
Sugars - 1.4 g
Protein - 66.4 g
Calcium - 409.4 mg
Iron - 4.3 mg
Vitamin C - 0.1 mg
Thiamin - 2.8 mg

Step 1

Heat an oiled, large non-stick frying pan over a high heat and add salmon and cook for about 1 to 2 minutes on each side, or until golden brown.

Step 2

Place salmon in a single layer in an oiled, ovenproof dish (10 cup capacity).

Step 3

Combine becahamel sauce, chives, mustard and half the cheese in a bowl mix well to combine and then pour over the salmon.

Step 4

Sprinkle with combined breadcrumbs and remaining cheese and cook, uncovered in a hot oven (200c) for about 20 minutes, or until salmon is cooked and top is golden brown.

Step 5

Serve with a green beans.

Tips & Variations

No special items needed.

Tags : Dinner Main Dish

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