Salmon & Cheese Mornay
Recipe: #30850
November 02, 2018
"From our daily newspaper The West Australian."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (313.3 g)
- Calories 726.4
- Total Fat - 42.9 g
- Saturated Fat - 11 g
- Cholesterol - 86.5 mg
- Sodium - 2639 mg
- Total Carbohydrate - 17.3 g
- Dietary Fiber - 9.3 g
- Sugars - 1.4 g
- Protein - 66.4 g
- Calcium - 409.4 mg
- Iron - 4.3 mg
- Vitamin C - 0.1 mg
- Thiamin - 2.8 mg
Step by Step Method
Step 1
Heat an oiled, large non-stick frying pan over a high heat and add salmon and cook for about 1 to 2 minutes on each side, or until golden brown.
Step 2
Place salmon in a single layer in an oiled, ovenproof dish (10 cup capacity).
Step 3
Combine becahamel sauce, chives, mustard and half the cheese in a bowl mix well to combine and then pour over the salmon.
Step 4
Sprinkle with combined breadcrumbs and remaining cheese and cook, uncovered in a hot oven (200c) for about 20 minutes, or until salmon is cooked and top is golden brown.
Step 5
Serve with a green beans.
Tips
No special items needed.
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