Mini Spinach - Artichoke Or Hearts Of Palm Frittata
Recipe: #29330
April 10, 2018
Categories: Breakfast, Cheese, Eggs, Artichokes, Appetizers, Birthday, Brunch, Easter, Oven Bake, Vegetarian, Kosher Dairy, more
"The original recipe is from Kraft and called for 1 can (14 fl oz) artichoke hearts, drained & chopped. However when I looked in my stash cupboard to my surprise I only had a jar of artichokes half the size and they were packed in oil. I did have the right size tin of hearts of palm packed in water so I thought "Why Not". It works beautifully. So your choice Palm or artichoke! They freeze well too. The recipe makes 3 dozen."
Original is 16 servings
Ingredients
Nutritional
- Serving Size: 1 (79.3 g)
- Calories 195
- Total Fat - 11.5 g
- Saturated Fat - 5.3 g
- Cholesterol - 82 mg
- Sodium - 304.2 mg
- Total Carbohydrate - 16.1 g
- Dietary Fiber - 3.1 g
- Sugars - 0.6 g
- Protein - 7 g
- Calcium - 86.6 mg
- Iron - 1.5 mg
- Vitamin C - 9.4 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Pre-heat oven to 350F
Step 2
Whisk together the eggs, parmesan, mayo, flour, dijon & pepper
Step 3
Add remaining ingredients and mix well
Step 4
Spoon 1 1/2 tbsp of the mixture into each of 36 mini-muffin cups sprayed with cooking oil
Step 5
Bake 20 minutes or until a toothpick inserted in centres comes out clean
Tips
- 36 cup mini-muffin tins
0 Reviews
You'll Also Love
