Mini Spinach - Artichoke Or Hearts Of Palm Frittata

16
Servings
25m
Prep Time
20m
Cook Time
45m
Ready In


"The original recipe is from Kraft and called for 1 can (14 fl oz) artichoke hearts, drained & chopped. However when I looked in my stash cupboard to my surprise I only had a jar of artichokes half the size and they were packed in oil. I did have the right size tin of hearts of palm packed in water so I thought "Why Not". It works beautifully. So your choice Palm or artichoke! They freeze well too. The recipe makes 3 dozen."

Original recipe yields 16 servings
OK

Nutritional

  • Serving Size: 1 (79.3 g)
  • Calories 195
  • Total Fat - 11.5 g
  • Saturated Fat - 5.3 g
  • Cholesterol - 82 mg
  • Sodium - 304.2 mg
  • Total Carbohydrate - 16.1 g
  • Dietary Fiber - 3.1 g
  • Sugars - 0.6 g
  • Protein - 7 g
  • Calcium - 86.6 mg
  • Iron - 1.5 mg
  • Vitamin C - 9.4 mg
  • Thiamin - 0 mg

Step 1

Pre-heat oven to 350F

Step 2

Whisk together the eggs, parmesan, mayo, flour, dijon & pepper

Step 3

Add remaining ingredients and mix well

Step 4

Spoon 1 1/2 tbsp of the mixture into each of 36 mini-muffin cups sprayed with cooking oil

Step 5

Bake 20 minutes or until a toothpick inserted in centres comes out clean

Tips & Variations


  • 36 cup mini-muffin tins

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