Hearts of Palm Parmesan Salad
Recipe: #1491
October 27, 2011
Categories: Salads, Side Dishes, Cheese, Parmesan, Tomato, Central/South American, One-Pot Meal, Sunday Dinner, Gluten-Free, No Eggs, Vegetarian, Vegetarian Dinner, more
"This is a Costa Rican recipe that I enjoy very much.If possible use only fresh shaved parmesan. You may serve this on a bed of lettuce"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (138.5 g)
- Calories 105.7
- Total Fat - 4.7 g
- Saturated Fat - 2.6 g
- Cholesterol - 12.5 mg
- Sodium - 258.2 mg
- Total Carbohydrate - 9.9 g
- Dietary Fiber - 1.8 g
- Sugars - 4.9 g
- Protein - 7 g
- Calcium - 188 mg
- Iron - 0.8 mg
- Vitamin C - 19.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut the hearts of palm into 1/2 inch slices
Step 2
Combine all the ingredients except the parmesan cheese in a large bowl, toss gently and allow to sit at room temperature for 30 minutes
Step 3
Serve topped with the shaved parmesan on top
Tips
No special items needed.
2 Reviews
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