Hearts of Palm Parmesan Salad
Created by Bergy on October 27, 2011
- Servings: 4
- Prep Time: 15m
- Cook Time: 0m
- Recipe #1491
Ingredients
- Hearts of palm, drained, rinsed (one 14 ounce can)
- 2 medium tomatoes, seeded and chopped
- 3 large garlic cloves, finely minced
- 2 green onions (use white and green parts, chopped)
- 2 tablespoons fresh basil, chopped
- Salt and pepper to taste
- 2 tablespoons extra virgin olive oil
- 2 ounces parmesan, freshly shaved
How to Make
-
Step 1: Cut the hearts of palm into 1/2 inch slices
-
Step 2: Combine all the ingredients except the parmesan cheese in a large bowl, toss gently and allow to sit at room temperature for 30 minutes
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Step 3: Serve topped with the shaved parmesan on top
Nutritional Facts
- Serving Size: 1 (138.5 g)
- Calories 105.7
- Total Fat - 4.7 g
- Saturated Fat - 2.6 g
- Cholesterol - 12.5 mg
- Sodium - 258.2 mg
- Total Carbohydrate - 9.9 g
- Dietary Fiber - 1.8 g
- Sugars - 4.9 g
- Protein - 7 g
- Calcium - 188 mg
- Iron - 0.8 mg
- Vitamin C - 19.4 mg
- Thiamin - 0.1 mg