Eggs & Feta Brunch Flats
Recipe: #23103
March 12, 2016
Categories: Breakfast, Cheese, Feta, Eggs, 5 Ingredients Or Less, Brunch, Fathers Day, Vegetarian, Spicy, Kosher Dairy, more
"This recipe may be made with tortillas as the base, toast, flat bread, a "Fold It" or even a pizza shell. I used Whole grain bread toasted in posted recipe but used a "Fold It" when I made it."Fold It"s are not in the ingredient data base but they are low carb and calories (110 cal). A lovely easy Brunch dish. Repeat as many times as you wish for more servings. If you wish use 4 slices toast and serve 4 with the recipe."
Ingredients
Nutritional
- Serving Size: 1 (683.5 g)
- Calories 449.9
- Total Fat - 15 g
- Saturated Fat - 5.4 g
- Cholesterol - 424.6 mg
- Sodium - 647.7 mg
- Total Carbohydrate - 54.1 g
- Dietary Fiber - 7.3 g
- Sugars - 28.7 g
- Protein - 26.5 g
- Calcium - 331.1 mg
- Iron - 4.2 mg
- Vitamin C - 24.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat your salsa for 1 minute in a skillet large enough to hold the eggs
Step 2
Crack the eggs one by one into a smalll bowl and slide into the warm salas
Step 3
Cover with a lid
Step 4
After 1 minute sprinkle on the feta cheese
Step 5
Serve 2 eggs on each slice of toast (or other base)
Step 6
Season with salt & pepper
Tips
- Skillet with lid