Eggs & Feta Brunch Flats

Prep Time
Cook Time
Ready In

"This recipe may be made with tortillas as the base, toast, flat bread, a "Fold It" or even a pizza shell. I used Whole grain bread toasted in posted recipe but used a "Fold It" when I made it."Fold It"s are not in the ingredient data base but they are low carb and calories (110 cal). A lovely easy Brunch dish. Repeat as many times as you wish for more servings. If you wish use 4 slices toast and serve 4 with the recipe."

Original recipe yields 2 servings


  • Serving Size: 1 (683.5 g)
  • Calories 449.9
  • Total Fat - 15 g
  • Saturated Fat - 5.4 g
  • Cholesterol - 424.6 mg
  • Sodium - 647.7 mg
  • Total Carbohydrate - 54.1 g
  • Dietary Fiber - 7.3 g
  • Sugars - 28.7 g
  • Protein - 26.5 g
  • Calcium - 331.1 mg
  • Iron - 4.2 mg
  • Vitamin C - 24.5 mg
  • Thiamin - 0.3 mg

Step 1

Heat your salsa for 1 minute in a skillet large enough to hold the eggs

Step 2

Crack the eggs one by one into a smalll bowl and slide into the warm salas

Step 3

Cover with a lid

Step 4

After 1 minute sprinkle on the feta cheese

Step 5

Serve 2 eggs on each slice of toast (or other base)

Step 6

Season with salt & pepper

Tips & Variations

  • Skillet with lid



This was such a wonderful new way to enjoy eggs, I have never made anything like this, I think this is my new favorite egg recipe. Bergy thank you for posting your recipe here, I loved this!

review by:
(21 Apr 2016)


I love eggs so I made 1 egg, cutting down the recipe. I used Fat Free Feta to lighten up the fat. Great breakie Bergy! Linda

(5 Apr 2016)