Crunchy Baked Zucchini Fries With Basil Aioli
Recipe: #25297
December 01, 2016
Categories: Side Dishes, Snacks, Cheese, Parmesan, Pine Nut, Game/Sports Day, Oven Bake, Vegetarian, Zucchini, more
"From Super Food Ideas August'16"
Ingredients
Nutritional
- Serving Size: 1 (245.9 g)
- Calories 406.6
- Total Fat - 27.7 g
- Saturated Fat - 5 g
- Cholesterol - 112.1 mg
- Sodium - 319 mg
- Total Carbohydrate - 28.3 g
- Dietary Fiber - 3.3 g
- Sugars - 7.5 g
- Protein - 14.4 g
- Calcium - 197 mg
- Iron - 3.5 mg
- Vitamin C - 27 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 200C/220C fan forced.
Step 2
Place a wire rack on a large baking tray and spray rack liberally with oil.
Step 3
Cut zucchini into 1.5cm x 8cm batons.
Step 4
Place flour on a large plat and season with salt and pepper.
Step 5
Lightly whisk eggs in a shallow bowl and combine breadcrumbs, parmesan, pine nuts, sesame seeds and garlic salt on another plate.
Step 6
Lightly coat zucchini in flour, shaking off excess and dip in egg mixture and then into breadcrumb mixture, pressing lightly to secure crumbs.
Step 7
Place on prepared rack and spry with oil and bake for 15 to 20 minutes or until golden and crisp.
Step 8
Meanwhile combine oil and basil in a small bowl and season with salt and pepper.
Step 9
Place aioli in a bowl and swirl basil mixture through aioli and serve zucchini fries with basil aioli.
Tips
- Olive oil cooking spray