Crunchy Baked Zucchini Fries With Basil Aioli

4-6
Servings
20m
Prep Time
20m
Cook Time
40m
Ready In


"From Super Food Ideas August'16"

Original recipe yields 4-6 servings
OK

Nutritional

  • Serving Size: 1 (245.9 g)
  • Calories 406.6
  • Total Fat - 27.7 g
  • Saturated Fat - 5 g
  • Cholesterol - 112.1 mg
  • Sodium - 319 mg
  • Total Carbohydrate - 28.3 g
  • Dietary Fiber - 3.3 g
  • Sugars - 7.5 g
  • Protein - 14.4 g
  • Calcium - 197 mg
  • Iron - 3.5 mg
  • Vitamin C - 27 mg
  • Thiamin - 0.3 mg

Step 1

Preheat oven to 200C/220C fan forced.

Step 2

Place a wire rack on a large baking tray and spray rack liberally with oil.

Step 3

Cut zucchini into 1.5cm x 8cm batons.

Step 4

Place flour on a large plat and season with salt and pepper.

Step 5

Lightly whisk eggs in a shallow bowl and combine breadcrumbs, parmesan, pine nuts, sesame seeds and garlic salt on another plate.

Step 6

Lightly coat zucchini in flour, shaking off excess and dip in egg mixture and then into breadcrumb mixture, pressing lightly to secure crumbs.

Step 7

Place on prepared rack and spry with oil and bake for 15 to 20 minutes or until golden and crisp.

Step 8

Meanwhile combine oil and basil in a small bowl and season with salt and pepper.

Step 9

Place aioli in a bowl and swirl basil mixture through aioli and serve zucchini fries with basil aioli.

Tips & Variations


  • Olive oil cooking spray

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