Chicken With Apple Brandy
February 20, 2015
"In this skillet dish, apple brandy not only adds flavor, but it gives the finished dish a lovely golden glaze. From the Weight Watchers New 365 Day Menu Cookbook."
- Serving Size: 1 (321 g)
- Calories 312.7
- Total Fat - 7.7 g
- Saturated Fat - 1.7 g
- Cholesterol - 96.4 mg
- Sodium - 376.4 mg
- Total Carbohydrate - 24.9 g
- Dietary Fiber - 3 g
- Sugars - 18.2 g
- Protein - 36.1 g
- Calcium - 37.6 mg
- Iron - 1.5 mg
- Vitamin C - 9.5 mg
- Thiamin - 0.1 mg
Step by Step Method
In large nonstick skillet, heat oil; add chicken. Cook over medium-high heat, turning once, 4 minutes, until browned on all sides.
Remove chicken from skillet; set aside.
In same skillet, cook onions, stirring constantly, 5 minutes, until softened.
Stir in apples; cook, turning apple slices occasionally, 3 minutes, until apples are golden brown and tender.
Add cider to apple mixture; bring liquid just to a boil.
Return chicken to skillet; cook, turning chicken as needed, 4 minutes, until chicken is cooked through and juices run clear when pierced with fork.
With slotted spoon, transfer chicken to serving platter; keep warm.
Stir brandy into apple mixture; cook 3 minutes, until mixture is bubbling and apples and onions are glazed.
With slotted spoon, arrange apples and onions around chicken; drizzle evenly with remaining juices in skillet.
SERVING (3 OUNCES CHICKEN, 3/4 CUP APPLE-ONION MIXTURE) PROVIDES: 1 Fat, 1 1/2 Fruits, 1/2 Vegetable, 3 Proteins, 20 Optional Calories.
PER SERVING: 286 Calories, 6 g Total Fat, 1 g Saturated Fat, 66 mg Cholesterol, 350 mg Sodium, 28 g Total Carbohydrate, 3 g Dietary Fiber, 27 g Protein, 33 mg Calcium; 6 points
No special items needed.