Basil Parmesan Chicken
Recipe: #6825
October 21, 2012
"This is a perfect weeknight meal. Its quick, easy and very tasty."
Original recipe yields 2 servings
Ingredients
Nutritional
- Serving Size: 1 (320.6 g)
- Calories 434.2
- Total Fat - 24.6 g
- Saturated Fat - 6.1 g
- Cholesterol - 109.9 mg
- Sodium - 424.8 mg
- Total Carbohydrate - 13.1 g
- Dietary Fiber - 1.8 g
- Sugars - 5.4 g
- Protein - 39.7 g
- Calcium - 132.3 mg
- Iron - 1.7 mg
- Vitamin C - 22.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees Fahrenheit.
Step 2
Coat a baking dish with non-stick spray.
Step 3
Slice tomatoes into four slices each and place on baking dish, overlapping, and in two rows; sprinkle with salt and pepper and set aside.
Step 4
In a small bowl, mix together the mayonnaise and parmesan cheese.
Step 5
In another small bowl, mix together the basil and bread crumbs.
Step 6
Poke holes in the chicken breast with a fork, sprinkle with salt and pepper and place over the tomatoes.
Step 7
Coat with the mayonnaise mixture then sprinkle the bread crumb mixture over top.
Step 8
Cook uncovered for 25 to 30 minutes, until juices run clear when poking chicken with a fork. This could take a bit longer, depending on thickness of chicken pieces.
Tips & Variations
No special items needed.
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