Basil Parmesan Chicken
October 21, 2012
"This is a perfect weeknight meal. Its quick, easy and very tasty."
- Serving Size: 1 (320.6 g)
- Calories 434.2
- Total Fat - 24.6 g
- Saturated Fat - 6.1 g
- Cholesterol - 109.9 mg
- Sodium - 424.8 mg
- Total Carbohydrate - 13.1 g
- Dietary Fiber - 1.8 g
- Sugars - 5.4 g
- Protein - 39.7 g
- Calcium - 132.3 mg
- Iron - 1.7 mg
- Vitamin C - 22.8 mg
- Thiamin - 0.1 mg
Preheat oven to 400 degrees Fahrenheit.
Coat a baking dish with non-stick spray.
Slice tomatoes into four slices each and place on baking dish, overlapping, and in two rows; sprinkle with salt and pepper and set aside.
In a small bowl, mix together the mayonnaise and parmesan cheese.
In another small bowl, mix together the basil and bread crumbs.
Poke holes in the chicken breast with a fork, sprinkle with salt and pepper and place over the tomatoes.
Coat with the mayonnaise mixture then sprinkle the bread crumb mixture over top.
Cook uncovered for 25 to 30 minutes, until juices run clear when poking chicken with a fork. This could take a bit longer, depending on thickness of chicken pieces.
Tips & Variations
No special items needed.