Zucchini & Bean Bake
Recipe: #24788
August 31, 2016
Categories: Casseroles, Side Dishes, Beans, Cheese, Feta, Potluck, Gluten-Free, High Fiber, No Eggs, Vegetarian, Fresh Tomatoes, Zucchini, Kosher Dairy, Vegetarian Dinner, more
"From Recipe+ magazine July 2016."
Ingredients
Nutritional
- Serving Size: 1 (530.8 g)
- Calories 287.9
- Total Fat - 16.4 g
- Saturated Fat - 6.8 g
- Cholesterol - 28 mg
- Sodium - 2775.4 mg
- Total Carbohydrate - 21.4 g
- Dietary Fiber - 12.2 g
- Sugars - 15.1 g
- Protein - 16.7 g
- Calcium - 664.9 mg
- Iron - 1.5 mg
- Vitamin C - 61.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat an oven grill/broiler on high.
Step 2
Grease a 2 litre (8 cup) ovenproof dish.
Step 3
Heat oil in a frying pan over moderately high heat, cook and stir zucchini for 5 minutes or until golden.
Step 4
Stir through garlic and oregano, cook and stir for 30 seconds or until fragrant and then gently fold through tomato and beans and cook and stir for 4 minutes or until heated through.
Step 5
Transfer to prepared dish and top with fetta and drizzle with extra goil.
Step 6
Grill/broil for 5 minutes or until golden brown.
Step 7
Serve sprinkled with extra oregano.
Tips
No special items needed.