Very Simple Oven Fried Chicken - Low Fat
Recipe: #545
October 15, 2011
Categories: Chicken, Pacific Northwest, Pacific Rim, 5 Ingredients Or Less, Brunch, Fathers Day, Mothers Day, Oven Bake, Oven Roast, Diabetic, Heart Healthy, Low Fat, Chicken Dinner, more
"About as simple as it gets, and low fat too. Tasty quick way to serve chicken pieces."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (30.6 g)
- Calories 66.4
- Total Fat - 3.6 g
- Saturated Fat - 1 g
- Cholesterol - 23 mg
- Sodium - 289.1 mg
- Total Carbohydrate - 0.8 g
- Dietary Fiber - 0.5 g
- Sugars - 0.1 g
- Protein - 8.1 g
- Calcium - 10.5 mg
- Iron - 0.8 mg
- Vitamin C - 0.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 400F degrees
Step 2
Sprinkle both sides of chicken with salt and pepper
Step 3
Spray chicken all over with veggie spray
Step 4
Sprinkle all over with paprika
Step 5
Fit a rack into a roasting pan, spray with veggie spray
Step 6
Place chicken bone side down on roaster rack
Step 7
Roast for approximately 40 minutes or until juices run clear
Tips
No special items needed.
1 Reviews
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