Very Simple Oven Fried Chicken - Low Fat
Created by Derf on October 15, 2011
- Servings: 2
- Prep Time: 5m
- Cook Time: 40m
- Recipe #545
Ingredients
- 2 skinless chicken breast halves, bone in
- Vegetable cooking spray
- 1/2 teaspoon salt
- 1/4 teaspoon pepper, freshly ground
- 1 teaspoon paprika
How to Make
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Step 1: Preheat oven to 400F degrees
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Step 2: Sprinkle both sides of chicken with salt and pepper
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Step 3: Spray chicken all over with veggie spray
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Step 4: Sprinkle all over with paprika
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Step 5: Fit a rack into a roasting pan, spray with veggie spray
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Step 6: Place chicken bone side down on roaster rack
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Step 7: Roast for approximately 40 minutes or until juices run clear
Nutritional Facts
- Serving Size: 1 (30.6 g)
- Calories 66.4
- Total Fat - 3.6 g
- Saturated Fat - 1 g
- Cholesterol - 23 mg
- Sodium - 289.1 mg
- Total Carbohydrate - 0.8 g
- Dietary Fiber - 0.5 g
- Sugars - 0.1 g
- Protein - 8.1 g
- Calcium - 10.5 mg
- Iron - 0.8 mg
- Vitamin C - 0.2 mg
- Thiamin - 0 mg