Velvet Chicken With Mushrooms (Maw Gwooh Chow Ghuy Pien)
Recipe: #19667
June 22, 2015
Categories: Chicken, Mushrooms, Chinese, Wok/Stir-Fry, Gluten-Free High Protein, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Boneless Pieces, Kosher Meat, more
"The Complete Book of Oriental Cooking, Myra Waldo, 1964."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (301.5 g)
- Calories 413.4
- Total Fat - 8.4 g
- Saturated Fat - 2.3 g
- Cholesterol - 192.8 mg
- Sodium - 787.9 mg
- Total Carbohydrate - 7.9 g
- Dietary Fiber - 0.9 g
- Sugars - 1.6 g
- Protein - 72.4 g
- Calcium - 43.1 mg
- Iron - 2.6 mg
- Vitamin C - 1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cut the chicken into match stick like pieces.
Step 2
Toss with 2 teaspoons cornstarch, soy sauce and 1 tablespoon oil.
Step 3
Let stand 10 minutes.
Step 4
Mix remaining cornstarch with mushroom liquid.
Step 5
Add remaining oil; heat.
Step 6
Add chicken, garlic, and ginger.
Step 7
Cook for 1 minute, stirring constantly; do not let the chicken brown.
Step 8
Add mushrooms.
Step 9
Add liquid.
Step 10
Cook for 5 minutes until thickened; do not overcook.
Tips
No special items needed.
1 Reviews
You'll Also Love
