Turkey Patty Melt (Swiss Cheese and Tomato)
Servings
Prep Time
Cook Time
Ready In
Recipe: #9925
June 25, 2013
Categories: Fresh Tomatoes, Comfort Food, Dinner, Lunch, Main Dish, Burgers, Snacks, Poultry, Turkey, Dairy, Cheese, Swiss, North American, Pacific Northwest, Pacific Rim, Budget-Friendly, Easy/Beginner Cooking, Kid Pleaser, Quick Meals, Small Batch Cooking, Entertaining, Fall/Autumn, Father's Day, Game/Sports Day, Weeknight Meals, Broil, Electric Skillet, Grill (Electric), Grilling (Outdoor), Oven Bake, Skillet, Stove Top, Diabetic, Low Fat, Make it from scratch, Kid's Lunches, Sandwiches, Open Fire more
"Low cal and diabetic friendly, with loads of flavour (from Diabetic cooking)"
Ingredients
Nutritional
- Serving Size: 1 (149 g)
- Calories 195.4
- Total Fat - 4.1 g
- Saturated Fat - 0.9 g
- Cholesterol - 62.5 mg
- Sodium - 240.3 mg
- Total Carbohydrate - 10.8 g
- Dietary Fiber - 0.7 g
- Sugars - 0.9 g
- Protein - 28.6 g
- Calcium - 22.1 mg
- Iron - 1.5 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.2 mg
Step 1
Combine turkey, salad dressing mix and green onion in a medium bowl; mix well and shape into 4 patties.
Step 2
Coat a large nonstick frypan with veggie cooking spray, heat over medium heat; add oil, tilt frypan to coat bottom, cook patties 14 minutes or until cooked through, turning once.
Step 3
Remove from heat, top each patty with cheese, cover and let stand 2 or 3 minutes or until cheese melts. top each patty with tomatoes, serve as is, or on buns if desired.
Tips & Variations
No special items needed.
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