Turkey Patty Melt (Swiss Cheese and Tomato)
"Low cal and diabetic friendly, with loads of flavour (from Diabetic cooking)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (149 g)
- Calories 195.4
- Total Fat - 4.1 g
- Saturated Fat - 0.9 g
- Cholesterol - 62.5 mg
- Sodium - 240.3 mg
- Total Carbohydrate - 10.8 g
- Dietary Fiber - 0.7 g
- Sugars - 0.9 g
- Protein - 28.6 g
- Calcium - 22.1 mg
- Iron - 1.5 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine turkey, salad dressing mix and green onion in a medium bowl; mix well and shape into 4 patties.
Step 2
Coat a large nonstick frypan with veggie cooking spray, heat over medium heat; add oil, tilt frypan to coat bottom, cook patties 14 minutes or until cooked through, turning once.
Step 3
Remove from heat, top each patty with cheese, cover and let stand 2 or 3 minutes or until cheese melts. top each patty with tomatoes, serve as is, or on buns if desired.
Tips
No special items needed.
1 Reviews
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